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Thread: Healthier_Kathi (AKA PediDoc)

  1. #701
    Join Date
    Mar 2010
    Location
    Manitoba, Canada
    Posts
    3,933
    Shop Now
    Hey gal, still reading! Your eats have sounded rather lovely of late.

    So you're liking the BP coffee? I tried it a few times when it popped up on the boards, it actually tastes quite nice and creamy with butter & coconut oil, but I decided at the time I didn't need it on a regular basis. Might try it again one of these days, but currently I'm considering cutting back the coffee for more tea. I think the coffee in the morning is just a comfort habit, and since taking it black, I think tea could be a good alternative, since that's what I have at work all day.

  2. #702
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    I only have coffee in the AM. It's tea or water after that. I think the BP coffee really keeps me "full" until lunch.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #703
    Join Date
    Mar 2010
    Location
    Manitoba, Canada
    Posts
    3,933
    Makes sense if it's working for you, and I see you are on the HFLC plan at the moment. I find that many days I'm good until lunch to eat anyway, so the extra in coffee isn't necessary for me. And if I do need something in the morning, I'd prefer eating it and having the coffee (or tea) black.

  4. #704
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    Some mornings I want brunch of bacon and eggs or an omlet, but when I'm in a hurry the BP hits the spot!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #705
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    It's funny, I used to be so addicted to coffee and now I only drink it occasionally. I wish I had known about BP coffee then, it would have been great for me. Of course I wish I'd known about the whole primal thing back then!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #706
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    Woke up about 330 and can't go back to sleep. Around 430 DH got up to go to work. Dogs are crashed on my bed, I'm tired but can't relax. Will try again to see if sleep comes.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #707
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #708
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    Clinic was crazy busy again. I ditched going to a CME at a steakhouse - I'm tired and still coughing. On track for all goals today. Still worried about travel. Going to bed early. I hope to feel better soon.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #709
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    Hope you're feeling better! The flu is hitting us really badly here. I think I might be the only person in the entire state who is not sick. Hope that doesn't change - or I should say I hope others quickly rejoin me on the healthy side.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #710
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,675
    Shop Now
    It's not flu. The cold and rain aren't good for my asthma. I'd been doing so good. Just need to get cough under control. Xopenex and pulmicort are my friends!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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