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Thread: Healthier_Kathi (AKA PediDoc) page 71

  1. #701
    Greensprout's Avatar
    Greensprout is offline Senior Member
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    Primal Fuel
    Hey gal, still reading! Your eats have sounded rather lovely of late.

    So you're liking the BP coffee? I tried it a few times when it popped up on the boards, it actually tastes quite nice and creamy with butter & coconut oil, but I decided at the time I didn't need it on a regular basis. Might try it again one of these days, but currently I'm considering cutting back the coffee for more tea. I think the coffee in the morning is just a comfort habit, and since taking it black, I think tea could be a good alternative, since that's what I have at work all day.

  2. #702
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    I only have coffee in the AM. It's tea or water after that. I think the BP coffee really keeps me "full" until lunch.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #703
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    Makes sense if it's working for you, and I see you are on the HFLC plan at the moment. I find that many days I'm good until lunch to eat anyway, so the extra in coffee isn't necessary for me. And if I do need something in the morning, I'd prefer eating it and having the coffee (or tea) black.

  4. #704
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    Some mornings I want brunch of bacon and eggs or an omlet, but when I'm in a hurry the BP hits the spot!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #705
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    Siobhan is offline Senior Member
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    It's funny, I used to be so addicted to coffee and now I only drink it occasionally. I wish I had known about BP coffee then, it would have been great for me. Of course I wish I'd known about the whole primal thing back then!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #706
    Pedidoc's Avatar
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    Woke up about 330 and can't go back to sleep. Around 430 DH got up to go to work. Dogs are crashed on my bed, I'm tired but can't relax. Will try again to see if sleep comes.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #707
    Pedidoc's Avatar
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    Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #708
    Pedidoc's Avatar
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    Clinic was crazy busy again. I ditched going to a CME at a steakhouse - I'm tired and still coughing. On track for all goals today. Still worried about travel. Going to bed early. I hope to feel better soon.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #709
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Hope you're feeling better! The flu is hitting us really badly here. I think I might be the only person in the entire state who is not sick. Hope that doesn't change - or I should say I hope others quickly rejoin me on the healthy side.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #710
    Pedidoc's Avatar
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    It's not flu. The cold and rain aren't good for my asthma. I'd been doing so good. Just need to get cough under control. Xopenex and pulmicort are my friends!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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