Healthier_Kathi (AKA PediDoc) page 71

[Greensprout]

Hey gal, still reading! Your eats have sounded rather lovely of late.

So you're liking the BP coffee? I tried it a few times when it popped up on the boards, it actually tastes quite nice and creamy with butter & coconut oil, but I decided at the time I didn't need it on a regular basis. Might try it again one of these days, but currently I'm considering cutting back the coffee for more tea. I think the coffee in the morning is just a comfort habit, and since taking it black, I think tea could be a good alternative, since that's what I have at work all day.

[Pedidoc]

I only have coffee in the AM. It's tea or water after that. I think the BP coffee really keeps me "full" until lunch.

[Greensprout]

Makes sense if it's working for you, and I see you are on the HFLC plan at the moment. I find that many days I'm good until lunch to eat anyway, so the extra in coffee isn't necessary for me. And if I do need something in the morning, I'd prefer eating it and having the coffee (or tea) black.

[Pedidoc]

Some mornings I want brunch of bacon and eggs or an omlet, but when I'm in a hurry the BP hits the spot!

[Siobhan]

It's funny, I used to be so addicted to coffee and now I only drink it occasionally. I wish I had known about BP coffee then, it would have been great for me. Of course I wish I'd known about the whole primal thing back then!

[Pedidoc]

Woke up about 330 and can't go back to sleep. Around 430 DH got up to go to work. Dogs are crashed on my bed, I'm tired but can't relax. Will try again to see if sleep comes.

[Pedidoc]

Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.

[Pedidoc]

Clinic was crazy busy again. I ditched going to a CME at a steakhouse - I'm tired and still coughing. On track for all goals today. Still worried about travel. Going to bed early. I hope to feel better soon.

[Siobhan]

Hope you're feeling better! The flu is hitting us really badly here. I think I might be the only person in the entire state who is not sick. Hope that doesn't change - or I should say I hope others quickly rejoin me on the healthy side.

[Pedidoc]

It's not flu. The cold and rain aren't good for my asthma. I'd been doing so good. Just need to get cough under control. Xopenex and pulmicort are my friends!