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Thread: Healthier_Kathi (AKA PediDoc) page 70

  1. #691
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    Hoping someone comes up with something for this question! I have to teach a 10 minute lesson for one of my classes on anything. I'm wanting to demo something that the class can do also. So few steps, inexpensive materials, easy. Ideas, please?????
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #692
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    The correct way to make a sandwhich.:-D The plus side if they don't like it you know your encouraging slow poisoning.

  3. #693
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    Quote Originally Posted by phigment View Post
    The correct way to make a sandwhich.:-D The plus side if they don't like it you know your encouraging slow poisoning.
    I thought about an Elvis special!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #694
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    I've met goals today, but went over calories getting enough fat. I was hungry to tonight for some reason. Finally tamed the "dragon" with some almond butter. Tomorrow Rob Wolf's crock pot stew. More organizing, pay bills, then relax at the spa.
    Last edited by Pedidoc; 01-04-2013 at 07:40 PM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #695
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    Drinking coffee with HWC and getting caught up. Taking it easy until this afternoon, when I'm starting with my reward and finishing this evening with the organizing and bill paying. Raining here which makes me gloomy. Dark purple on ketone stick - not that I needed to do it - I've got "tin" mouth. Slight headache. Will be walking in the house today to get in 5000+ steps.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #696
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    Ate well, slept 8+, QT 5+, no alcohol, didn't get in steps today. I've got a bit of a sore throat and my asthma is acting up. Had to take my inhalers - cold with rain is not good. Haven't used nebulizer yet, but probably will before I go to sleep.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #697
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    Moussaka for dinner tonight. No breadcrumbs obviously. For some reson I'm craving eggplant.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #698
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    I travel again this Friday. First I go to San Francisco (invited expert panel on obesity - I represent childhood - I know seems bizarre since I'm overweight! ). I'm there Friday (dinner meeting), Saturday (breakfast and lunch with meeting) dinner on my own, and Sunday I fly to Work city. I'm pretty confident that I can eat okay in SF - seafood = yummy! It's the 10 days in work city that worry me. I'm going to try and stay as low carb as possible (within the constraints of what is available) and I plan on trying to up my daily steps. Still worried. Not even sure if I'm down as I've not weighed yet. Tuesday is D-Day!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #699
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    I'm really loving BP coffee. I have one cup in the morning and one with HWC until I use up what I have and then it will be BP for both cups. Do you think it would be weird to take CO with me on trip and make BP coffee? Clinic today and the next 4 days. Hope it's not too bad. I'm supposed to go to a CME dinner tomorrow at a steakhouse, but I'm not sure I will go. My asthma is being difficult and I'm thinking rest is better than socializing. Hope the clinic isn't too bad - doc is out the 4 days I'm covering.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #700
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    Clinic was crazy busy. I had leftover eggplant with leftover spaghetti sauce for lunch. Just had leftover moussaka and a glass of red wine for dinner. Beginning to wonder if I pissed everyone off somehow - I've been talking to myself for a while! oh well, this is for me, but miss the support.
    Last edited by Pedidoc; 01-07-2013 at 06:08 PM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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