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Thread: Healthier_Kathi (AKA PediDoc) page 67

  1. #661
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Fuel
    Slept great despite some convoluted feedback on a presentation and a less than expected (although still passing) grade. I'm trying to chalk it up to another thing to remember when I'm teaching (constructive feedback and rubrics, not subjective grades). Gearing up to put on a pot of chili and bake two non-Paleo pecan pies (I just don't eat them). Putting some bacon in the oven to nosh on and a pan of eggs to boil for deviled eggs tomorrow. Because of conflicting schedules (DS works 7-noon and DH works his usual 1230 to 1100 pm) my parents and uncle are coming over for chili (they are bringing corn bread - none for me) and gift opening this evening. Tomorrow DH and I will open gifts from each other. Dinner about 1 of ham, roasted root veggies, Mac & cheese (maybe a taste ) veggie casserole, rolls, olives, deviled eggs, assorted sweets (nope not me), and wine. Wishing everyone a great holiday and a joyful new year.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #662
    Pedidoc's Avatar
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    Chili was yummy. Company great. Getting up early to shower, put together 2 casseroles, and deviled eggs before everyone comes over.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #663
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    Quote Originally Posted by Dorothy541 View Post
    I'm thinking you will sing better because you will have less phlem. Same principle with my asthma.
    Well if I actually sang, possibly. But you are quoting something I said back to me!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #664
    Pedidoc's Avatar
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    Slept well, up getting stuff put together for meal. Managed to block up the kitchen sink! waiting for dad to get here and fix it. Not as exciting as W&C's fire, but interesting in its own right.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #665
    Pedidoc's Avatar
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    Sink fixed, meal devoured, naps taken..........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #666
    Pedidoc's Avatar
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    The spambots have found me and are quoting what I've said back to me! . Black triangles of death to all blue ?? Postings......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #667
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    Slept great, heard DS leave a bit after 4 and had the thought he's supposed to be off someone must have called in sick. Drinking CWHWCS (coffee with heavy whipping cream and stevia). Thinking about bacon, but I'm feeling draggy today. Probably the two rolls and mac & cheese I ate. Everyone was happy with their gifts. I got the 14 cup Cuisinart food processor from the kids and a shopping trip from DH when we are next near the outlet malls (motivation to stay on track). Cold front came in over night - try not to snort your coffee laughing, but our low was 32 and we are only getting to 52 today. Heater kicked on for the first time since winter before last. I'm thinking I'm just going to kick back today. After DH goes to work may do some tax organizing. It's mindless work that can be done while watching reruns. Hopefully will be feeling back to normal tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #668
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    Siobhan is offline Senior Member
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    Aaarrrggghh! The "T" word! AAAAARRRR!!!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #669
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    Didn't do the organizing - I've got to be in the mood. Did very little yesterday. Didn't sleep well, consequently slept late, got up in a funk because I needed to get the short ribs in the slow cooker. Snapped at DH. I'm in my room drinking coffee and trying to restart the morning. Don't have many plans for today. I still have the T word organizing and cleaning out my closet on my list. Both require the right mood. On the plus side the inch I went up in my waist is down to 1/2 inch despite the holiday and my weight stayed the same. I'm easing into LCHF for the new year. Also need to cut back on the alcohol (I know I've said it before). To be successful in that, I will need to identify relaxation strategies to put in place of the wine. Suggestions, thoughts, ideas??? I know it's become a crutch and its time to get rid of it along with the last 30 pounds I'm holding on to. Okay I'm working on cleaning my emotional and physical self that's enough heavy thoughts today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #670
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    I'm *thinking* about giving up alcohol for my New Years Resolution. I'm just not sure I really want to. I feel like I drink rum and diet coke to often ............... seems to be about 2-3 weekends a month. When we buy it, we usually have it friday and saturday nights. So, I would say I drink it 6-9 times a month. And I always drink enough to get "very relaxed". The trouble is......... hubby isn't on board with giving it up - at least he hasn't been the other times I've talked about it. I haven't mentioned the resolution thing to him. I know when I have it - my weight loss stalls for at least 4 days. I've done a lot of reading on alcohol in relation to weight loss. Basically everything I've read says if you do one - you can't do the other. So - I'm pretty sure thats going to be my New Years Resolution this year. At least............. until I'm at goal weight - then all bets are off.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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