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Thread: Healthier_Kathi (AKA PediDoc) page 65

  1. #641
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Stats final turned in!!!! . Now no homework for me until 1/2/13 when classes start again.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #642
    Judg's Avatar
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    Sweet freedom!

    Quote Originally Posted by Pedidoc View Post
    Thanks Judg, but I'm hooding the students - I've got a doctorate already, hence the PediDoc name! Both ceremonies went well, long day that started with eggs with cheese, salsa and pepper and bacon. Just got back to the hotel and had a light snack and some wine to unwind. Printed my boarding pass. Will pack in the morning and hit the buffet for breakfast again. Can't wait to get home.
    I was kind of wondering. I knew you had a doctorate, but I thought maybe if the field was different enough, you'd have to do the Master's. But somehow it didn't line up very well in my head.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  3. #643
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    Clinic wasn't bad today - I was done by 4 and home with a stop at grocery by 515. Got my stats final grade......drum roll...... 97, so an A for Biostats II. Still waiting for two papers to be graded. Was bad today - Mexican food because I felt the need for something spicy to kick the blahs in the butt! and my doc had the MA give me a vitamin B shot. Bunch of errands tomorrow. Clinic Thursday, then I'm off until 1/2/13.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #644
    tomi's Avatar
    tomi is offline Senior Member
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    Nice going! Big high five!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  5. #645
    Siobhan's Avatar
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    You totally rock! Enjoy your time off!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #646
    Pedidoc's Avatar
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    Slept okay until DH had to leave for work at 0430. Was awake until he sent text that he got in okay. Being lazy this morning. Have another hour before I've got to get moving. I'm spending the day being pampered (massage, facial, pedicure, manicure). I will take some cheese and nuts to eat during pedicure. Leftover pork for dinner with salad and something.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #647
    Pedidoc's Avatar
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    Slept great last night. Took girls in for hair cuts and baths this morning before going to the clinic. Clinic wasn't bad. Got out by 430 and home by 515. Girls look pretty. Dinner is a London broil I put in the slow cooker with spices, broth, and hot pepper rings - my take on Italian beef. Pretty tasty. Got a lovely dark purple pashmina shawl from our DME supplier, Belgium chocolate cups and a bottle of French red wine from the pharmacy (local, privately owned) we use pretty much exclusively, and a gift card for a local eatery from two former students today. Cold front came in today. I'm now off until 1/2/13!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #648
    tomi's Avatar
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    Enjoy your time off! whatever will you do with all this free time??????
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #649
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post
    Enjoy your time off! whatever will you do with all this free time??????
    Haha.....I've started reading for next semester for my classes. I'm waiting until after Christmas and I will work on my on-line courses and get them ready for the students. But I do have two days blocked out to do absolutely nothing!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #650
    tomi's Avatar
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    Ugh........... you put me to shame........... I'd take the entire break and do everything BUT teacher/student stuff!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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