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Thread: Healthier_Kathi (AKA PediDoc) page 64

  1. #631
    Judg's Avatar
    Judg is offline Senior Member
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    Nice that you're getting compliments. Helps a lot with motivation, I find.

    Translator Son had a real horror story with one of his profs this semester. Apparently there are complaints about her every term. Fortunately for him and his classmates, she went on sick leave, and somebody saner took over.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  2. #632
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    Hope the long day wasn't too terribly exhausting.......... I don't know how you keep up with all you have in your life!!!! You get the Wonder Woman award!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  3. #633
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    Sounds like you should wear LOTS of skirts!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

    "I'm trying, Hank. I'm trying." - Siobhan

  4. #634
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    I was going to wear a skirt today, but high wind warning and driving rain. I finished my stats final!!!! Now I will Skype with my stats study buddy on Monday to make sure we are on the same page and get it turned in that afternoon - on time. Tomorrow, skirt for the master's degree hooding and change into pants and flats for the commencement ceremony (too much walking). Between the two, I will make a run to pick up something to eat and work on my paper. If is all goes well I will finish it tomorrow.

    In total shock about the school shootings. I can't understand how or why anyone would feel the need to kill young children. I'm praying for the families, the community and the surviving brother of the shooter and mother. My heart goes out to all of them.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #635
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    Can you imagine having a sibling do something like that? I don't know how one deals with that. At some level I would feel responsible - if I had been a better sister, he/she wouldn't have done it...or I should have been able to tell that something was going to happen. All irrational, I know, but that is the way the mind works. My own brother is so gentle, peaceful, and caring that it is beyond imagining.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

    "I'm trying, Hank. I'm trying." - Siobhan

  6. #636
    Judg's Avatar
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    Congrats, Mrs. Master's!
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  7. #637
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    Thanks Judg, but I'm hooding the students - I've got a doctorate already, hence the PediDoc name! Both ceremonies went well, long day that started with eggs with cheese, salsa and pepper and bacon. Just got back to the hotel and had a light snack and some wine to unwind. Printed my boarding pass. Will pack in the morning and hit the buffet for breakfast again. Can't wait to get home.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #638
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    Slept like a rock for 9 hours. I feel great relief that I got the last paper done in-between ceremonies yesterday and turned in. Its probably not my best work, but it is done and in and should be a passing grade. This morning is pretty easy - shower, breakfast, pack (always easier going home then coming), be at the airport by 1230 at the latest. Home hopefully by 6 tonight. Laundry, look at fruits/veggies DH picked up yesterday, set out something for dinner Monday, unpack, collapse!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #639
    Pedidoc's Avatar
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    Home, unpacked, waiting for GF meat delivery. Still need to go thru the stack of mail.....
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #640
    Pedidoc's Avatar
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    Slept great once I relaxed enough to fall asleep. I'm going to put a pork loin with apples and onion, thyme, sage (if I've got it), and rosemary in the slow cooker. Setting the free turkey out to thaw. Stats Skype, dental cleaning, put up Christmas tree - I'm not going to do more than that - other than maybe find the stockings. I'm tired and just want to get through this week. Didn't get on the scale - I feel bloated and don't want to feel discouraged - maybe tomorrow......
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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