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Thread: Healthier_Kathi (AKA PediDoc) page 62

  1. #611
    Pedidoc's Avatar
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    Quote Originally Posted by Judg View Post
    I think you're right about the muscles. So sorry to hear about your throat. Mine has been dragging on for ages. It's not bad in the day-time anymore, but it is bothering me at night and first thing in the morning. It hurts almost all the way down my tongue. Blech. Take good care of yourself.
    Thanks. Still tired, but better. Packed and ready to leave at the crack of dawn tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #612
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    Quote Originally Posted by tomi View Post
    Sorry you're feeling punky now. Its good you have the option to bug out on the clinic when you need to. Here's hoping for a speedy healing!
    Yup, I'm lucky that way!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #613
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    Trip to EP was uneventful. The hotel even had my room ready for me at 0930! On the floor I prefer and with a fridge. I was able to get into the club lounge before it closed and stock up on water and club soda (my new obsession). Didn't do a lot at the university yesterday, handed out christmas cards with gift cards in them, got caught up, basically made it known I was in town. Took my regalia to a tailor to have a zippered pocket put in for my phone, keys, etc. because you can carry a purse. Stopped at Sprouts and got some greek yogurt, lunch meat, cheese. Dropped everything off at the hotel and walked across the street to my favorite steakhouse. Prime rib, salad, and a splurge baked potato were my eats for the day. Slept good. Issues getting on the internet, but luckily my MacBook can do wordprocessing as well as apple and I could get on in Word. Time to shower and get started (a bit later than usual as my 1st class agreed to a 10am start instead of 8 ).
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #614
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    Class went well. Had dinner at the hotel - BBQ sandwhich without the bun, napa cabbage salad and dinner salad with blue cheese. Tomorrow I've got to work on the stats final, have a meeting with a faculty who teaches with me, paperwork, and the night clinic.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #615
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    Slept about 5 hours and then up. Have done some busy work, little things that needed completing. I've got to get up for real in 2 1/2 hours, so may try reading a chapter and see if that winds me down. It's the hotel room, by the time I get used to it, I'm checking out and on my way home. Busy week ahead - need to learn to sleep!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #616
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    Quote Originally Posted by Pedidoc View Post
    Time to shower and get started (a bit later than usual as my 1st class agreed to a 10am start instead of 8 ).
    Bet that was a hard sell!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  7. #617
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    Quote Originally Posted by Siobhan View Post
    Bet that was a hard sell!
    Not......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #618
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    Today, started working on stats final and low and behold the wrong data set was attached. Emailed instructor and am waiting for an answer. So I worked on other stuff scheduled for tomorrow. Met with my content expert - very productive meeting. I really feel like we are on track. Did some grading. Had breakfast for dinner and am getting ready to go over to the night clinic. I'm hoping we are not too busy.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #619
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    Sounds like you had a good trip. How is the recovery from the cold going?
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  10. #620
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    Primal Blueprint Expert Certification
    Feel good. Have seen a boatload of flu in the clinic tonight. Obsessively washing hands even though I had a flu shot.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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