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Thread: Healthier_Kathi (AKA PediDoc) page 61

  1. #601
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Fuel
    Clinic was not bad. Tomorrow I've got a series of small tasks to complete. Need to work on stats final. Leftovers for dinner. Marinated London broil for dinner tomorrow and more squash.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #602
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    Slept great. It's dreary here - would love to crawl back in the bed, but I can't. Alarm workman coming at 9 (3 break-ins our neighborhood last month), stats final (I need to at least do an hour or so working on it) , try on clothes so I know what to pack (since my last trip I've lost almost 3 inches in my waist and 2 cup sizes, but weigh the same) , finish wrapping gifts to pack, two student calls, cook London broil and squash, and here's where you will feel sorry for me, NOT - a 90 minute massage (with the therapist who relaxes me like a cooked noodle) . DH goes to work, so should get everything done. I think I will leave the bank deposit for him to do Friday after he takes me to the airport (I hope to get paid at the clinic tomorrow). Okay off to start my day, wishing everyone a great day and primal eating!
    Last edited by Pedidoc; 12-05-2012 at 05:22 PM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #603
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    London broil turned out great. You could taste the ginger and lime. Made the squash the same way - just as good this time. Packed lunch for tomorrow. All errands run, massage put me to sleep. Ready for clinic and packing tomorrow.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #604
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    Siobhan is online now Senior Member
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    So it was marinated in ginger and lime? Sounds wonderful!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  5. #605
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    So it was marinated in ginger and lime? Sounds wonderful!
    With a bit of garlic, salt, pepper. I let it marinate several days - I just didn't get around to cooking it. DS guessed lime and ginger right off.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #606
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    You've got my mouth watering and I just stuffed myself!

    Intriguing about the shrinking body that's retaining the pounds. A medical mystery for you to unravel.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  7. #607
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    Quote Originally Posted by Judg View Post
    Intriguing about the shrinking body that's retaining the pounds. A medical mystery for you to unravel.
    I'm going with muscle weighs more than fat theory!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #608
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    Woke up without a voice. Staying home from clinic. Pushing hot tea with honey and lemon. Considering how many folks have been sick in the forum, I think we are sharing long distance! going to try and rest. Hope I feel better tomorrow as I travel.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #609
    Judg's Avatar
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    I think you're right about the muscles. So sorry to hear about your throat. Mine has been dragging on for ages. It's not bad in the day-time anymore, but it is bothering me at night and first thing in the morning. It hurts almost all the way down my tongue. Blech. Take good care of yourself.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  10. #610
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    Sorry you're feeling punky now. Its good you have the option to bug out on the clinic when you need to. Here's hoping for a speedy healing!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

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