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Thread: Healthier_Kathi (AKA PediDoc) page 6

  1. #51
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Fuel
    Slept for 4 hours, up about an hour, then down for another 4. Getting used to this routine, feel good. Coffe for breakfast, some cheese for lunch, boiled shrimp for dinner. Paid bills this morning. Teacher gave extension on paper today. Worked on homework. Went and had massage and pedicure. Lower back, calves, and arch of foot hurt - after reading Mark's post, I'm thinking it's all the barefooting I've been doing. Tomorrow work at the clinic - will have to pick shoes carefully. Oh, almost forgot lost 4 pounds over the weekend, even with all the wine!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #52
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    Up after about 5 hours of sleep. Working the clinic today and class when I get done. Hope I don't crash and burn without my nap! Mom had a bout of A-fib that has left her exhausted, as she can't sleep laying down. Dad had a cardiac MRI due to a "spot" on his heart (he had a quad by-pass about a year ago). Feel like everything is happening at the same time. My traveling isn't going to end this year as hoped. The search committee for the university will not even meet until the end of August. So, since faculty appointments will have been made by then, the position will not start until January. I'm feeling like a gerbil on the wheel and really need to get some good news soon. Oh and just for fun had a reaction to something and woke up with hives today. Okay, that's it no more bad things allowed!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #53
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    Siobhan is offline Senior Member
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    Sorry to hear about your parents, I hope that gets resolved quickly. I went through that with my mom a short time ago. No fun. Sending good wishes your way!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #54
    Pedidoc's Avatar
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    Thanks Siobhan. I'm hoping everything turns out well.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #55
    Goldie's Avatar
    Goldie is online now Senior Member
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    **hugs** Kathi!

  6. #56
    Pedidoc's Avatar
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    Thanks Goldie!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #57
    Pedidoc's Avatar
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    Moms labs came in okay. Still waiting for Dads results. Slept about 4 hours up 2 down for 2 more last night. May need a power nap today - we will see. Doing laundry as I get to pack to leave tomorrow for 12 days. I just got home last Thursday late and here I go again. then I'm home for 12 days and gone for 10 again. The only month I'm not traveling is November. Was going to have to take the car in for an oil change today also, but DH got up early and took it in for me. I've got to finish a paper and a presentation for class tomorrow in between everything else today. Also a trip to the grocery to stock up the fridge for while I'm gone. Same ole routine!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #58
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Good on your mom's labs and hoping for the same for your dad. Stay healthy with that schedule!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #59
    Pedidoc's Avatar
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    Thanks Siobhan. I'm packed, got an extension on the paper and all other errands/chores done. Two squares of ghiradelli 86% chocolate and a glass of Chardonnay to wind down. Then off to bed to get up at 0500!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #60
    Pedidoc's Avatar
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    So, I'm up after a 4 hour sleep. So much easier to just go with the flow rather than fight it!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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