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Thread: Healthier_Kathi (AKA PediDoc) page 57

  1. #561
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Well, if you ever decided to put together your favorite recipes and market them, I'll be your first customer!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #562
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    Well, if you ever decided to put together your favorite recipes and market them, I'll be your first customer!
    Will keep that in mind. The Paleo pumpkin ginger cake is very tasty. Will have to be careful about how much I eat!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #563
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    Slept fantastic last night - no waking up. Today DH and I pack to go up the road to a swanky area and using my accumulated hotel points stay at a very nice hotel until Sunday morning. This is to celebrate 29 years of marriage/ 33 years together this year. I've scoped out places to eat. I'm wanting to hit the mall (I know it will be madness, but they have the undies store I like and I need to be measured and get new bras). If nothing else, the walking will be good exercise. I'm getting ready to get my CWCC and get my day started. I need to enter 2 quizzes in the on-line shell before I pack. I hear DH putting away dishes and he has the boys laundry going. Got a very touching email labeled "thankful" from Son#1 reminiscing about growing up with me as a mom. It brought tears to my eyes, as I think as parents we always wonder if we should have, could have, would have done something to be better. Okay tummy growling - off to hunt down some food! Have a great day........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #564
    Siobhan's Avatar
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    Have a wonderful time! You deserve it!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #565
    Pedidoc's Avatar
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    Walked a ton yesterday. Went from DDDD to DD . Got new bras and undies on sale. . Also picked up DH Christmas gift. . Slept okay. Meager breakfast, late lunch, salad for dinner. Watching Red Tails. Late checkout tomorrow. Maybe brunch.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #566
    Pedidoc's Avatar
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    Slept fair. Will be glad to be in my own bed tonight (even though the hotel bed was comfortable). We are home. Stopped at store to restock DS junk (DH's doing) and pick up a pork loin that I'm slow cooking with some lemon pepper and the last of the leftover sides are dinner. Unpacked, did the stuff on my to do list. Now hanging around.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #567
    Pedidoc's Avatar
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    Dinner was good. Set out a pork butt to slow cook tomorrow. I'm thinking garam masala, apple, potato (still using up), onion, and a touch of red wine. This is a total mish mash of ideas and ingredients I need to use up. Hope to sleep well tonight. Have stats due tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #568
    Judg's Avatar
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    Man, your food really does sound fantastic! Do you think you could provide the links to the faux cornbread and the pumpkin ginger cake?

    Shrinking waistline - gotta love it! And congrats on the anniversary, and on the wonderful email from DS.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  9. #569
    tomi's Avatar
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    ^ ditto that.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  10. #570
    Pedidoc's Avatar
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    Cornbread came from this Low carb stuffing. Seriously. ~ Stuff I Make My Husband

    Here is the cake. Paleo Pumpkin Gingerbread Cake With Maple-Vanilla Frosting | theclothesmakethegirl The only thing I would change is to toast some unsweetened coconut and some pecans and add to frosting.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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