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Thread: Healthier_Kathi (AKA PediDoc)

  1. #551
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
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    Up can't sleep. Threw up violently. So I've identified a pattern -> gluten = no sleep and tummy issues. Maybe tonight I finally got thru my hard head! it was unpleasant enough, you would think the lesson would be learned........
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #552
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    Sorry to hear that! It's funny how we react to food, both emotionally and physically. Darn gluten.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  3. #553
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Up, feel okay, tired, caught up on on-line stuff. Getting ready to get some coffee. Have to bake today.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #554
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,275
    well - that lightbulb moment will serve you well in the future! Just remember gluten = barfing. That should be enough to keep you away from it!

    Hope the baking is going well.

    Happy Thanksgiving!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  5. #555
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Trying a Paleo ginger cake. Pecan pies for the others. Paleo sesame crackers. Kale dip. Batter for Brazilian cheese bread. Everything is made. Just need to bake and cool crackers. Cool cake and frost with coconut butter frosting. Once crackers are done, I'm putting up my feet and having chipotle meatballs with zucchini noodles and a glass of wine! Happy Thanksgiving, safe travel, peaceful family gatherings, and 80% pure eating to all!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #556
    Join Date
    Sep 2010
    Location
    Ontario, Canada
    Posts
    4,653
    Happy Thanksgiving!
    Your foods sound awesome
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  7. #557
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    I always get hungry reading your journal! You should be a paleo caterer instead of a medicine woman!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #558
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Quote Originally Posted by Siobhan View Post
    I always get hungry reading your journal! You should be a paleo caterer instead of a medicine woman!
    Funny, I just spend a lot of time reading cook books and on the Internet! The randomness of the GF meat and organic veggies/fruits means I've got to be creative.

    Quote Originally Posted by winencandy View Post
    Happy Thanksgiving!
    Your foods sound awesome
    Thank you winencandy. Maybe culinary school after my PhD.....
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #559
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Slept okay. Want to step on scale, but refrained. Took waist measurement instead...... Drumroll please.........down 1.5 inches in 5 days!! Great way to start the day. Got caught up and I'm fixing to make my CWCC. Then have a couple of hours before I have to start cooking.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #560
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Shop Now
    Turkey done by dad was good. Fruit salad by mom good. Paleo stuffing - a bit dry will add more moisture next time, fresh green beans with carrot, onion, and bacon - very good, brazillian cheese bread - good as usual, roasted cauliflower - very good, spicy cranberry relish - yummy, deviled eggs - good as usual. Overall very tasty. I stayed Primal and didn't stuff myself! Will let you know how pumpkin ginger cake tastes in a bit.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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