Senior Member
Yum! I had blue cheese crumbles in my salad.
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
DS#4 was home for the weekend. I made three steaks one night. I got to eat 2/3 of one (which was more meat than I normally eat in one sitting). It did take him two meals to polish off all the rest, admittedly. Two consecutive meals...Originally Posted by Pedidoc
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford
Senior Member
So fish is not a good choice for dinner with salad. Not enough fat - I've been nibbling here and there all night. Staying primal, but this is so different from yesterday where I was satisfied.
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Slept well (seem to be on a roll). Catching up, drinking the usual. Getting ready to start my day. I've rescheduled all school work until after our anniversary trip. It seems wisest since I just can't get into it right now. So today I'm trying to do some mandatory training for work - but so far it's not posted where its supposed to be - tres frustrating!I've got my national board meeting that I'm secretary for. I'm watching DWTS tonight. I need to bake a pecan pie as a thank you to the electrician friend of my dads who has been doing some work for free around the house. The pie, homemade spiced nuts, and two bottles of wine will be waiting for him when he comes tomorrow. I'm going to throw some sweet potatoes in the crock pot, bake some Paleo sesame crackers (recipe in Well Fed), and figure out how to use up some more potatoes (5 huge bakers and 5# organic russets came in the box Saturday). Hamburgers san buns for dinner. Note to self, hide leftovers from DS!
If I get a burst of energy, then the cranberry relish will get made. I had to borrow my moms food processor as my big one finally died after 29 years! Okay enough stalling........
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Brunch - 2 eggs scrambled with bacon, onion, roasted red pepper, cheese and butter. Yum!
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Add a creamy dessert to your fish and salad combo. Coconut cream if you are avoiding dairy. Or some coconut oil concoction. Or nuts. Always a way to balance these things out.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford
Senior Member
Hamburger and the dreaded potatoes for dinner. Watched DWTS live and now The Voice recorded. Tomorrow God willing clinic!
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Slept good. Getting ready for clinic. Putting garlic chicken in slow cooker for dinner.
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Clinic was slow, home after 1/2 day. Crisped up the Paleo mock corn muffins for stuffing. Made spicy cranberry relish. Made more muffins and crisped them too. Boiled a dozen eggs to devil on Thursday. Set out ingredients to thaw for tomorrow. Tomorrow I bake!
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Senior Member
Chicken was good. I had mashed sweet potatoes. DH had cauliflower rice. Tomorrow chipotle meatballs with zucchini noodles for me.
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
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