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Thread: Healthier_Kathi (AKA PediDoc) page 55

  1. #541
    Pedidoc's Avatar
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    Yum! I had blue cheese crumbles in my salad.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #542
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    Quote Originally Posted by Pedidoc View Post
    Having fish for dinner with leftover salad. DS ate the 3 leftover hamburger steaks, so none left for my dinner. Finished grocery shopping. Between the store and putting away I walked a mile. Glad it's over with as it was already busy!
    DS#4 was home for the weekend. I made three steaks one night. I got to eat 2/3 of one (which was more meat than I normally eat in one sitting). It did take him two meals to polish off all the rest, admittedly. Two consecutive meals...
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  3. #543
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    So fish is not a good choice for dinner with salad. Not enough fat - I've been nibbling here and there all night. Staying primal, but this is so different from yesterday where I was satisfied.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #544
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    Slept well (seem to be on a roll). Catching up, drinking the usual. Getting ready to start my day. I've rescheduled all school work until after our anniversary trip. It seems wisest since I just can't get into it right now. So today I'm trying to do some mandatory training for work - but so far it's not posted where its supposed to be - tres frustrating! I've got my national board meeting that I'm secretary for. I'm watching DWTS tonight. I need to bake a pecan pie as a thank you to the electrician friend of my dads who has been doing some work for free around the house. The pie, homemade spiced nuts, and two bottles of wine will be waiting for him when he comes tomorrow. I'm going to throw some sweet potatoes in the crock pot, bake some Paleo sesame crackers (recipe in Well Fed), and figure out how to use up some more potatoes (5 huge bakers and 5# organic russets came in the box Saturday). Hamburgers san buns for dinner. Note to self, hide leftovers from DS! If I get a burst of energy, then the cranberry relish will get made. I had to borrow my moms food processor as my big one finally died after 29 years! Okay enough stalling........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #545
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    Brunch - 2 eggs scrambled with bacon, onion, roasted red pepper, cheese and butter. Yum!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #546
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    Add a creamy dessert to your fish and salad combo. Coconut cream if you are avoiding dairy. Or some coconut oil concoction. Or nuts. Always a way to balance these things out.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  7. #547
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    Hamburger and the dreaded potatoes for dinner. Watched DWTS live and now The Voice recorded. Tomorrow God willing clinic!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #548
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    Slept good. Getting ready for clinic. Putting garlic chicken in slow cooker for dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #549
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    Clinic was slow, home after 1/2 day. Crisped up the Paleo mock corn muffins for stuffing. Made spicy cranberry relish. Made more muffins and crisped them too. Boiled a dozen eggs to devil on Thursday. Set out ingredients to thaw for tomorrow. Tomorrow I bake!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #550
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    Chicken was good. I had mashed sweet potatoes. DH had cauliflower rice. Tomorrow chipotle meatballs with zucchini noodles for me.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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