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Thread: Healthier_Kathi (AKA PediDoc) page 54

  1. #531
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Primal Fuel
    MSH - Making Shift Happen by Dean Dwyer.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #532
    Judg's Avatar
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    Ah, gotcha.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  3. #533
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    Made spiced nuts - they are good. Dinner (bacon wrapped hamburger steak, crispy home fries, salad with balsamic) was yummy. DH has packed the leftover ff and 1 hamburger steak for his work meal tomorrow. There are two and salad left for DS and I tomorrow, if DH doesn't eat for lunch. Back up plan is fish and salad. Doing great on carbs today. Have walked almost 2 miles and done several flights of stairs. I'm saving wine and 1 oz of nuts for a snack later. Grocery store tomorrow to avoid the holiday rush.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #534
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    When I'm done with the potatoes, I'm going to have a bacon wrapped hamburger steak. You always have the best food!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #535
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    Quote Originally Posted by Pedidoc View Post
    crying at wineandcandy's posting
    Sorry, but I do love that video

    Quote Originally Posted by Pedidoc View Post
    (bread products - my down fall even if I pay the next day). Today isn't official, but still discouraged.......I've been stuck forever!
    I can leave the bread. Surgar is my downfall.
    Forever?? I've been the same weight (and gradually creeping up) for the past year

    Quote Originally Posted by Pedidoc View Post
    Scale is still stuck. I'm considering not weighing in again for a while. It just depresses me and when it doesn't move I cheat.
    I hear you

    Quote Originally Posted by Pedidoc View Post
    I've started reading Making Shift Happen on my Kindle and think I want the hard copy. I'm bookmarking every other page!
    I will check this out

    Quote Originally Posted by Pedidoc View Post
    So GP's Debauchary (mine looks like Blanche from Golden Girls) visited with Pizza last night Remorse (Sophia) tried to tell me that I would feel bad, but I ignored her. Of course I was up most of the night and now Resolve (Dorothy) has set in with the help of MSH. I have a plan and will eat right today.
    I love the description of your fairies

    Quote Originally Posted by Pedidoc View Post
    Another revelation from MSH is on exercise - I'm not doing it to loose weight, I'm doing it to be able to save my life if I'm in a situation that requires strength and stamina.
    interesting change in perspective
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  6. #536
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    Budgeted for 2-6 oz glasses of wine and 1 oz of spiced nuts. Instead 8 ounces of wine and no nuts! And with that I'm under all my macro limits and calories!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #537
    Siobhan's Avatar
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    I'm interested in getting stronger mostly because of my new swimming habit. I would like to think I could rescue someone, although I will obviously leave that to the pros. But one of my swim buddies admitted that she had flunked the lifeguard course because she just wasn't strong enough. I don't want that to be me.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #538
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    Slept great. Catching up and having CWCC. Gearing up to do grocery thing. Then when DH leaves for work I plan on writing a paper.

    Have done research for paper. Just don't want to write it yet (it's not due until 12/3). Planning on groceries when DH leaves now. Will do a bit of baking after that (mock cornbread for stuffing - needs to dry out, cranberry relish, and some sesame crackers). I've got a bad case of the lazies for school work the last few weeks. . Oh well, most times I do my best work the day something is due.
    Last edited by Pedidoc; 11-18-2012 at 09:52 AM.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #539
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    Having fish for dinner with leftover salad. DS ate the 3 leftover hamburger steaks, so none left for my dinner. Finished grocery shopping. Between the store and putting away I walked a mile. Glad it's over with as it was already busy!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #540
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    As your proxy, I ate two hamburger steaks with blue cheese. Mmmmmmm. I have some fish in the refrigerator, but not for tonight. Food, glorious food!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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