Healthier_Kathi (AKA PediDoc) page 54

[Pedidoc]

MSH - Making Shift Happen by Dean Dwyer.

[Judg]

Ah, gotcha.

[Pedidoc]

Made spiced nuts - they are good. Dinner (bacon wrapped hamburger steak, crispy home fries, salad with balsamic) was yummy. DH has packed the leftover ff and 1 hamburger steak for his work meal tomorrow. There are two and salad left for DS and I tomorrow, if DH doesn't eat for lunch. Back up plan is fish and salad. Doing great on carbs today. Have walked almost 2 miles and done several flights of stairs. I'm saving wine and 1 oz of nuts for a snack later. Grocery store tomorrow to avoid the holiday rush.

[Siobhan]

When I'm done with the potatoes, I'm going to have a bacon wrapped hamburger steak. You always have the best food!

[winencandy]

crying at wineandcandy's posting

Sorry, but I do love that video

(bread products - my down fall even if I pay the next day). Today isn't official, but still discouraged.......I've been stuck forever!

I can leave the bread. Surgar is my downfall.
Forever?? I've been the same weight (and gradually creeping up) for the past year

Scale is still stuck. I'm considering not weighing in again for a while. It just depresses me and when it doesn't move I cheat.

I hear you

I've started reading Making Shift Happen on my Kindle and think I want the hard copy. I'm bookmarking every other page!

I will check this out

So GP's Debauchary (mine looks like Blanche from Golden Girls) visited with Pizza last night Remorse (Sophia) tried to tell me that I would feel bad, but I ignored her. Of course I was up most of the night and now Resolve (Dorothy) has set in with the help of MSH. I have a plan and will eat right today.

I love the description of your fairies

Another revelation from MSH is on exercise - I'm not doing it to loose weight, I'm doing it to be able to save my life if I'm in a situation that requires strength and stamina.

interesting change in perspective

[Pedidoc]

Budgeted for 2-6 oz glasses of wine and 1 oz of spiced nuts. Instead 8 ounces of wine and no nuts! And with that I'm under all my macro limits and calories!

[Siobhan]

I'm interested in getting stronger mostly because of my new swimming habit. I would like to think I could rescue someone, although I will obviously leave that to the pros. But one of my swim buddies admitted that she had flunked the lifeguard course because she just wasn't strong enough. I don't want that to be me.

[Pedidoc]

Slept great. Catching up and having CWCC. Gearing up to do grocery thing. Then when DH leaves for work I plan on writing a paper.

Have done research for paper. Just don't want to write it yet (it's not due until 12/3). Planning on groceries when DH leaves now. Will do a bit of baking after that (mock cornbread for stuffing - needs to dry out, cranberry relish, and some sesame crackers). I've got a bad case of the lazies for school work the last few weeks. . Oh well, most times I do my best work the day something is due.

[Pedidoc]

Having fish for dinner with leftover salad. DS ate the 3 leftover hamburger steaks, so none left for my dinner. Finished grocery shopping. Between the store and putting away I walked a mile. Glad it's over with as it was already busy!

[Siobhan]

As your proxy, I ate two hamburger steaks with blue cheese. Mmmmmmm. I have some fish in the refrigerator, but not for tonight. Food, glorious food!