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Thread: Healthier_Kathi (AKA PediDoc) page 48

  1. #471
    Pedidoc's Avatar
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    Okay, tired did many stairs - ready for bed!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #472
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    Legs are sore this morning. Slept fair - up about 2 hours. Coffee with coconut cream and leftover pork chop. Off to get my hair done.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #473
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    I get my hair cut about every 6 months....... and my BIL does it. I love the hairwashing part - AWE feels so good to have someone else scrub and rub your scalp - but the rest I can do without. I let my hair grow long and then cut it all off! have a good day! Enjoy the pampering!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  4. #474
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    Good luck with your challenge. I suppose I'm doing much the same thing here.

    My hair doesn't grow fast enough to get long in six months... Saves me money in haircuts, or it would if it didn't start looking so dorky I have to cut it off.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  5. #475
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    Dinner with two of DH friends who are in town for an ironman competition. Grilled chicken with mushrooms and cheese, squash, and garden salad with blue cheese. Water with lemons - several 24 oz glasses. Unwinding right now.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #476
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    Weight stable, no up, no down. Tomorrow is my official weight day. I took my waist measurement and it is down 2 inches from about a month ago when I measured. So maybe the weight not dropping since I've started being strict and exercising is muscle? My calves are getting cut. Slept good, heard DS leave at 0430, but went back to sleep until DH got up at 0600. Read for a bit, now coffee with coconut cream and catching up on Internet stuff. Today stats case study and working on paper #3. Will set out outfits to pack and start packing books. I'm staying with a friend this trip. She knows I'm glutten and grain free and has planned meals around me. She is a big salad eater and says dinner will usually be salad, meat, veg. Tomorrow she is leaving a homemade eggplant parm (no breading, homemade) and salad for me as she won't be home. I hope I don't gain weight this trip, since she is a great cook.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #477
    Judg's Avatar
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    Oh how lovely to have a cooperative friend who is also a great cook! The trick will be mainly not to overeat. I try to stuff myself with veggies in similar circumstances. I don't always succeed, but there you are. And concentrate as much as possible on conversation and anything else that slows down the eating process. Jumping up to help with clearing the table or rinsing dishes or whatever, for example, playing with children and/or pets, anything at all that fits the situation and isn't eating. I spend a lot of time with Italians and their long, drawn-out Sunday meals, so this is a very important life skill for me.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  8. #478
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    Pork loin has been in slow cooker all day - to shred and leave for boys. I've used up the organic apples making a Paleo crisp, oven roasted tomatoes, shredded zucchini and blanched, and baked sweet potatoes to mash. All but the crisp will be frozen so as to not go to waste. They have frozen chili and chipotle meatballs also. So no excuse to not eat well while I'm gone.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #479
    Judg's Avatar
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    Heh. If they're anything like mine, defrosting pre-made food is an excuse. I mean, you have to first defrost and then rewarm. Such effort! And frozen pizza only requires one step...
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  10. #480
    Pedidoc's Avatar
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    True, but they will have to go buy the pizza! If they don't eat the frozen supplies then I've got some fall back for when I get home.
    Last edited by Pedidoc; 11-04-2012 at 06:41 AM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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