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Thread: Healthier_Kathi (AKA PediDoc)

  1. #461
    Join Date
    Oct 2011
    Location
    Texas
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    Quote Originally Posted by tomi;
    I have made a challenge for myself to see how many days I can go without sugar, grains, or alcohol -- want to join me? I'm only on day 4.
    Sugar and grains okay. I'm going to allow myself wine now and then!

    And yes, I'm avoiding the paper.........
    Last edited by Pedidoc; 11-01-2012 at 09:48 AM.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #462
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,275
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  3. #463
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Just refueled with a 3 egg, tomato, bacon, mozzarella omelet and a second cup of coffee with coconut cream. Paper here I come!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #464
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,275
    You GO GIRL!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  5. #465
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Ran into a snag with paper - I need a couple of articles I won't be able to pull up until I'm on campus Monday. So, tried to grade - system down. Outlined next paper and will start it tomorrow. Need to pay bills, so will do today.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #466
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,275
    Snags can a be a good thing when you aren't in the mood to do something! Last week I really didn't want to mow the grass - and low and behold - the lawn mower wouldn't start! SCORE!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  7. #467
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Graded papers, paid bills, gathered more to pack. Contemplating dinner - I want wine!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #468
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Spinach stuffed mushrooms, salad with blue cheese, 1/2 pork chop, 1/4 roasted potato, wine for dinner.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #469
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    1 day no sugar, no grains.........
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #470
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,534
    Shop Now
    Quote Originally Posted by thomasromeroy View Post
    I am a pediatric nurse practitioner who doesn't know when to stop going to school.




    Wow my spammer quoted me!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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