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Thread: Healthier_Kathi (AKA PediDoc) page 46

  1. #451
    tomi's Avatar
    tomi is offline Senior Member
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    Yes, I've heard that. There isn't much difference between NP and MD is there? Just the ability to prescribe narcotics? Do you have to work under the supervision of an MD or can you work independently?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  2. #452
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Unfortunately Texas is one of the most restrictive states, but many have independent practice including narcotic prescription. I have a collaborating MD at the clinic, but at the military hospital I'm independent.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #453
    tomi's Avatar
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    I guess every state has its own rules, huh?

    So........... I'm up due to loudly snoring husband -- and aching legs. I think I may have overdone it a bit on the walking today. I'm trying to condition myself to be able to walk an hour, but each time I push it I suffer at night. I've rubbed down my lower body with peppermint lotion -- it feels really good and always relaxes the muscles and stops the pain. But - now I'm up, and I'm hungry - and that cheesecake is calling to me. I can't give in cuz thats SUGAR - and I'm swearing off sugar!!! I think I'll have to munch on some almond butter. Since its after midnight - the calories will count for Wednesday.

    Hope you're sleeping soundly tonight.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  4. #454
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    I got a straight 7 1/2 hours of sleep in without waking up. catching up on my students and journals, then will take girls for a walk with DH. Mine was a bit snory last night too, but I managed to get to sleep despite the noise (actually I accidentally kicked his legs and he rolled over ). Going to put some slow cooker chili on when I get back from walking, laundry, bill paying, grocery store, then I get my long awaited spa afternoon. Home in time for trick-or-treaters.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #455
    tomi's Avatar
    tomi is offline Senior Member
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    Yeah for a good nights sleep! Mine was not so good. I'm feeling a bit sluggish today. Have a wonderful day! Sounds like it will be filled with lots of good things!

    btw -- 182.4 this morning. back down to my lowest recorded primal weight (3 weeks ago). I'm diving in deep this week and hope to see a number under 180 next Wednesday.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #456
    Pedidoc's Avatar
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    Since I walked right after I got up and got involved in my day, I didn't weigh in today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #457
    tomi's Avatar
    tomi is offline Senior Member
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    then you'll have an even nicer surprise tomorrow when you step on the scales!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #458
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Unfortunately not many trick-or-treaters, since that means I've got candy left over. Chili was good - froze two containers for later. Made the cheese bread - had 3 mini ones. I need to find a high protein/fat, low carb quick snack to keep available. I've been tracking and I'm consistently low on protein, moderate on fat, low on carbs.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #459
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post
    then you'll have an even nicer surprise tomorrow when you step on the scales!
    Up 1 lb. , but that's better than my usual bounce back. . I need to consistently drop 1 lb. a week to reach goal by my birthday. I'm guessing I will stall along the way and may not hit the magic number in time, but I'm going to do my best.
    i ate 2 almond joys and a Reese's peanut butter cup last night on top of the 3 cheese breads....... And a cordial of coffee vodka. What I really wanted was a glass of wine, but none in the house. Would I have eaten the candy if I'd had what I really wanted? So carbs were high yesterday.

    New day - coffee with coconut cream. I've got to write a paper today, so it's priority. I will wear my Striiv and work on stairs and steps off and on. I hope to finish in time to go to Target - more walking. Leftovers for dinner. Maybe a spinach and cheese omelet for lunch. Will up date my progress later.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #460
    tomi's Avatar
    tomi is offline Senior Member
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    Primal Blueprint Expert Certification
    I find the best thing to do with "junk" that is tempting me is to send it to work with hubby. Its gets it out the house and becomes his problem! course, he doesn't see it as a problem at all since he's not primal unless he's eating my cooking.

    don't sweat the one pound - it'll drop again. I have made a challenge for myself to see how many days I can go without sugar, grains, or alcohol -- want to join me? I'm only on day 4.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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