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Thread: Healthier_Kathi (AKA PediDoc) page 44

  1. 10-29-2012, 11:48 AM #431
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    Quote Originally Posted by Pedidoc View Post
    I'm hoping for a better year in 2013.
    boy....... I can agree with that. 2012 has been good - but I could definitely go for some personal improvements! Shooting for July to see my goal weight of 135. In the meantime I'm hoping for some hiking on the weekends! Winter is our 5th wheel season - so I'm starting a list of possible hiking trails near our normal weekend spots. Hopefully winter on the Oregon coast won't be too cold and blustery!

    counting on being empty nesters before the new year also! That would be AWESOME! well - empty nesters who offer free storage space.
    I'm inching my "weigh" down the scales!

    http://www.marksdailyapple.com/forum/thread51881.html


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  2. 10-29-2012, 01:00 PM #432
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    Quote Originally Posted by tomi View Post
    boy....... I can agree with that. 2012 has been good - but I could definitely go for some personal improvements! Shooting for July to see my goal weight of 135
    Okay Tomi - we are holding each other accountable! My goal weight is also 135 and my 52nd birthday in 6/29/13. Seems like we are on the same page. Today I was up to 170.2 - so going the wrong way for sure, but puts us close to the same starting point and you are much more on track with exercise than I am. Are you in?
    Female 51 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to tight 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
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  3. 10-29-2012, 01:25 PM #433
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    Quote Originally Posted by Pedidoc View Post
    I'm thinking the cheese bread is on the Thanksgiving menu!
    Thanksgiving is over for us. It was very early this year, only a week after my birthday. Three birthday outings, two Thanksgiving celebrations - it was a little crazy. But you're right, the cheese bread would be a good feast food.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
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  4. 10-29-2012, 02:51 PM #434
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    Quote Originally Posted by tomi View Post
    If you find a good pedometer let me know the brand and model please. I had one that was given to me by BIL. It didn't work very well at all. What google maps tells me is a mile trek - the pedometer said was 3/4 of a mile. and I set it all to my personal stride and everything. So....... would love to get a good one! Need to research that............

    Great idea on the ways to get in some exercise! you go girl!
    So DH surprised me with a Striiv. A bit pricy, but so far it's accurate, easy to use, and had built in motivators.
    Female 51 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to tight 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
    Reply With Quote Reply With Quote
  5. 10-29-2012, 04:27 PM #435
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    Quote Originally Posted by Pedidoc View Post
    Okay Tomi - we are holding each other accountable! My goal weight is also 135 and my 52nd birthday in 6/29/13. Seems like we are on the same page. Today I was up to 170.2 - so going the wrong way for sure, but puts us close to the same starting point and you are much more on track with exercise than I am. Are you in?
    You're ON! My birthday is 7/25 --- and also my 52nd. Thats close! But you are a bit ahead of me. I am at 183 today.

    We can do this!
    I'm inching my "weigh" down the scales!

    http://www.marksdailyapple.com/forum/thread51881.html


    Created by MyFitnessPal.com - Free Weight Loss Tools
    Don't give up what you want MOST, for what you want NOW
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  6. 10-29-2012, 05:12 PM #436
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    Rah, rah, siss boom bah!

    I'm cheering for you guys...
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford
    Reply With Quote Reply With Quote
  7. 10-29-2012, 06:21 PM #437
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    Quote Originally Posted by tomi View Post
    You're ON! My birthday is 7/25 --- and also my 52nd. Thats close! But you are a bit ahead of me. I am at 183 today.

    We can do this!
    Yea team!
    Female 51 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to tight 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
    Reply With Quote Reply With Quote
  8. 10-29-2012, 06:50 PM #438
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    I no longer have my pom poms from my cheerleading days......... and can no longer do the splits.......... but I can jump up and down (as long as no one is looking!)

    I'm inching my "weigh" down the scales!

    http://www.marksdailyapple.com/forum/thread51881.html


    Created by MyFitnessPal.com - Free Weight Loss Tools
    Don't give up what you want MOST, for what you want NOW
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  9. 10-29-2012, 08:28 PM #439
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    Quote Originally Posted by tomi View Post
    I no longer have my pom poms from my cheerleading days......... and can no longer do the splits.......... but I can jump up and down (as long as no one is looking!)

    I'm with you, but probably would give myself a black eye without good support!!!
    Female 51 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to tight 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
    Reply With Quote Reply With Quote
  10. 10-29-2012, 08:41 PM #440
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    HA!!!! please don't hurt yourself!
    I'm inching my "weigh" down the scales!

    http://www.marksdailyapple.com/forum/thread51881.html


    Created by MyFitnessPal.com - Free Weight Loss Tools
    Don't give up what you want MOST, for what you want NOW
    Reply With Quote Reply With Quote
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