Page 44 of 399 FirstFirst ... 3442434445465494144 ... LastLast
Results 431 to 440 of 3983

Thread: Healthier_Kathi (AKA PediDoc) page 44

  1. #431
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    7,021
    Primal Fuel
    Quote Originally Posted by Pedidoc View Post
    I'm hoping for a better year in 2013.
    boy....... I can agree with that. 2012 has been good - but I could definitely go for some personal improvements! Shooting for July to see my goal weight of 135. In the meantime I'm hoping for some hiking on the weekends! Winter is our 5th wheel season - so I'm starting a list of possible hiking trails near our normal weekend spots. Hopefully winter on the Oregon coast won't be too cold and blustery!

    counting on being empty nesters before the new year also! That would be AWESOME! well - empty nesters who offer free storage space.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  2. #432
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    4,113
    Quote Originally Posted by tomi View Post
    boy....... I can agree with that. 2012 has been good - but I could definitely go for some personal improvements! Shooting for July to see my goal weight of 135
    Okay Tomi - we are holding each other accountable! My goal weight is also 135 and my 52nd birthday in 6/29/13. Seems like we are on the same page. Today I was up to 170.2 - so going the wrong way for sure, but puts us close to the same starting point and you are much more on track with exercise than I am. Are you in?
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #433
    Judg's Avatar
    Judg is offline Senior Member
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,953
    Quote Originally Posted by Pedidoc View Post
    I'm thinking the cheese bread is on the Thanksgiving menu!
    Thanksgiving is over for us. It was very early this year, only a week after my birthday. Three birthday outings, two Thanksgiving celebrations - it was a little crazy. But you're right, the cheese bread would be a good feast food.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  4. #434
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    4,113
    Quote Originally Posted by tomi View Post
    If you find a good pedometer let me know the brand and model please. I had one that was given to me by BIL. It didn't work very well at all. What google maps tells me is a mile trek - the pedometer said was 3/4 of a mile. and I set it all to my personal stride and everything. So....... would love to get a good one! Need to research that............

    Great idea on the ways to get in some exercise! you go girl!
    So DH surprised me with a Striiv. A bit pricy, but so far it's accurate, easy to use, and had built in motivators.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #435
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    7,021
    Quote Originally Posted by Pedidoc View Post
    Okay Tomi - we are holding each other accountable! My goal weight is also 135 and my 52nd birthday in 6/29/13. Seems like we are on the same page. Today I was up to 170.2 - so going the wrong way for sure, but puts us close to the same starting point and you are much more on track with exercise than I am. Are you in?
    You're ON! My birthday is 7/25 --- and also my 52nd. Thats close! But you are a bit ahead of me. I am at 183 today.

    We can do this!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #436
    Judg's Avatar
    Judg is offline Senior Member
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,953
    Rah, rah, siss boom bah!

    I'm cheering for you guys...
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  7. #437
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    4,113
    Quote Originally Posted by tomi View Post
    You're ON! My birthday is 7/25 --- and also my 52nd. Thats close! But you are a bit ahead of me. I am at 183 today.

    We can do this!
    Yea team!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #438
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    7,021
    I no longer have my pom poms from my cheerleading days......... and can no longer do the splits.......... but I can jump up and down (as long as no one is looking!)

    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #439
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    4,113
    Quote Originally Posted by tomi View Post
    I no longer have my pom poms from my cheerleading days......... and can no longer do the splits.......... but I can jump up and down (as long as no one is looking!)

    I'm with you, but probably would give myself a black eye without good support!!!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #440
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    7,021
    Primal Blueprint Expert Certification
    HA!!!! please don't hurt yourself!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •