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Thread: Healthier_Kathi (AKA PediDoc) page 43

  1. #421
    Judg's Avatar
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    Quote Originally Posted by Pedidoc View Post
    Dinner out - chicken, green beans, cream sauce and then I sinned - carrot cake.......
    I've got a recipe for primal muffins that includes carrots. Probably still not a good idea to eat regularly, but it must come in lower on the sinning meter... LOL! Last time I made it I put in no added sugars. The various fruits were enough.

    Quote Originally Posted by Pedidoc View Post
    So I've been looking for what to do with squash. Seems like cubed and roasted or soup are my choices. Any creative ways to fix it?
    I like baking it (or slow-cooking it) and combining it with cooked apple (or apple sauce for a quick version), butter and garlic. Easiest way is to sautee the garlic and apple very slowly in the butter tillthey're nice and soft, add the squash and mash. A little thyme in there is nice too. Cinnamon or pumpkin pie spice instead would probably be nice too. Very yummy stuff.

    Quote Originally Posted by Pedidoc View Post
    I made the Brazilian cheese bread (Judg's recipe since it all goes in the blender and Siobhan warned me it was sticky). It is fantastic. I forgot how filling bread is! Two mini ones with my orange glazed pork chop and roasted Brussels and cauliflower and I'm full. DS loved them too. today I've had a phone meeting with student, 2 hour conference call, did laundry, paid bills, cooked dinner, and baked the bread. Got in several set of wall push ups too. Tomorrow is the clinic.
    They are nice, aren't they? I do try to have them just as a special treat though. They're not exactly low-carb, but at least they are grain and gluten free.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  2. #422
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    Quote Originally Posted by Siobhan View Post
    Ouch!

    I did something similar a while back - cut myself on a razor. Truly a pain in the arse for a few days. Here's hoping the good primal nutrition will help you heal!
    Thanks Siobhan.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #423
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    Sending positive thoughts to all in Sandy's path!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #424
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    Ouch on the injury! Not nice. Must be a good one if you needed the pressure dressing for that long. More wishes for speedy healing sent from the north.

    I might just have to make some of that Brazilian cheese bread. Yet it sounds dangerous. But in a good way.

  5. #425
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    Chipotle meatballs with shredded zucchini and some leftover sweet potato for dinner. And wine. Nothing on TV, graded some presentations, read for about 3 hours. Caught up on journals. Put off paper until tomorrow, then I've got to stop procrastinating. Have several home things to do on top of the paper.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #426
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    Quote Originally Posted by Greensprout View Post
    Ouch on the injury! Not nice. Must be a good one if you needed the pressure dressing for that long. More wishes for speedy healing sent from the north.

    I might just have to make some of that Brazilian cheese bread. Yet it sounds dangerous. But in a good way.
    Thanks Greensprout. My thumb is definitely missing a chunk! The bread freezes well - just saying.........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #427
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    I always manage to take a chunk out of my thumb or a finger when using a grater. I should probably avoid mandolines... Hope your hand gets better quickly.

    I just remembered with relief that I fed the last of the cheese bread to visitors. Yay! One less thing to tempt me as I try to go VLC for the next little while.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  8. #428
    Pedidoc's Avatar
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    I'm thinking the cheese bread is on the Thanksgiving menu!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #429
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    Did not sleep well last night. Awake off and on. DS off to work at 0400 and DH at 0500. Dozed off and on until I got up at 8. Coffee with coconut cream, thinking of eggs..... Leftovers for dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #430
    Pedidoc's Avatar
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    Tummy is off today. Went back to bed for an hour. I've notified the clinic I won't be in this week, so I've rearranged my to do list. After reading Tomi's journal I need to start tracking my food again. I just hate doing all the measuring - reminds me of WW. I'm home this week, then travel for 10 days, home 3 weeks (except for 2 days away with DH for anniversary), then travel for 9 days and that gets me to the new year! I'm hoping for a better year in 2013.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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