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Thread: Healthier_Kathi (AKA PediDoc) page 41

  1. #401
    tomi's Avatar
    tomi is online now Senior Member
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    Hope it goes away very soon. In the meantime.......... get some good shoes!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  2. #402
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Ordered two different pairs that the MD recommended. Foot felt good this morning, so I went to small community workout room with DH and walked 15 minutes on the tread mill. Incline of 3 at about 2.5-3.5 speed. Came home and put out fall decorations (turkey and pumpkins) that will stay out until 12/1. Cleaned out pantry and organized a kitchen cabinet into PB safe foods. I don't have to go into big pantry! Put together a slow cooker butternut squash lasagna that smells great. DH helped with cleaning and lasagna. Still have about 1/4 of first paper to finish - maybe this evening, as I've really got to be in the mood.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #403
    tomi's Avatar
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    good to hear the foot is on the mend I have "wide" feet - and I've learned it pays to have shoes that fit and are appropriate for the task at hand.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  4. #404
    Pedidoc's Avatar
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    I've been rotating thru the same couple of pair of tennis shoes for awhile. May need to toss the older ones. I've got narrow feet with high arches and have had two surgeries on my left foot (horse fell on it).
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #405
    tomi's Avatar
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    Oh dear.......... makes things difficult huh? narrow feet are as troublesome as wide feet! and --- OUCH! horses don't belong on top of human feet.......... makes me cringe!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #406
    Pedidoc's Avatar
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    It happened when I was a teenager and even though it broke, I never told my parents (I was afraid they would make me stop). They wondered why I didn't enjoy tromping around NYC that summer! Flash forward 30 years and I had the bone chip and cyst removed and then the following year the cyst that reformed was removed. I have a ball of scar tissue at the side of my foot by the arch. Foot still feels good - hoping the stretches are working.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #407
    Pedidoc's Avatar
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    The slow cooker lasagna was more like chunky spaghetti sauce with squash. It was good. Everyone ate it. Up and down last night - never read, but didn't really sleep. Went with DH again. He lifted weights and I walked 25 minutes 3/3 a bit over a mile. We are doing dinner out with my parents tonight.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #408
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I struggled, and I do mean STRUGGLED with PF for years. I don't want to repeat that experience. I hope yours goes away very, very, very quickly. The Agony of De Feet...
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #409
    tomi's Avatar
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    ^ thats funny! ( de feet! )
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  10. #410
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Cool snap came in yesterday. DH and I walked the girls about a mile. Foot feels good. I have to confess my right thumb had a close encounter with the mandolin Thursday. When I changed the bandage at 12 hours post encounter, I was still bleeding. So I've got bactrobaned gauze with a fairly impressive pressure wrap on it since then. Let me tell you showering and washing my hair was interesting yesterday. I'm leaving it on until Monday and then I will change it. And before you ask - yes I was using the guard and the zucchini slipped. Today DH and I are making faux potatoes for the week. I'm thinking fish for dinner and I've got some sweet potato left over and leftover broiled root veggies.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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