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Thread: Healthier_Kathi (AKA PediDoc) page 33

  1. #321
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Primal Fuel
    Productive day yesterday. Wrote a paper, took a stats quiz (100), and 75% finished my presentation for Friday. Met the rest of the class at Carrabas (their choice), who have a gluten free menu. Had a small chicken breast with sun dried tomato, goat cheese, and basil with spinach and a salad. Slept great last night - finally! Will have a BAS with chicken for lunch. Breakfast Greek yogurt and a banana with coffee. Snacks are a kind bar and mini carrots. Lots of water. 8 hours of a very soft spoken, mono-tone instructor on theory...........may need extra caffeine!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #322
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    Class was okay today. Dinner was the last of the chicken sausages. Slept for a couple of hours after I finished my presentation. Now I'm up. Hope to go back to sleep shortly.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #323
    Judg's Avatar
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    Carrabas is pretty good for eating primal, or at least close.

    So you are doing crock pot meals in your hotel rooms? Any tips for me? I've got a few days of hotel living coming up.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  4. #324
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    Small crock pot, buy chicken in hotel town, bring spices to season in a zip lock from home. Salad fixings and what not to add chicken too.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #325
    Judg's Avatar
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    Thanks. I'll have to see if hubby is open to the idea.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  6. #326
    tomi's Avatar
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    a new adventure, Judg!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  7. #327
    Pedidoc's Avatar
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    Slept like a rock 11 hours! Today I pack and fly home. Airport food... . Tomorrow I get another delivery of grass fed meat. . I need to organize my freezer. The wire baskets I ordered should be waiting for me when I get home. I plan on writing one of the papers I owe for my incomplete class from the summer tomorrow, also. I'm not going to stress over it, just get it done well enough to pass and move on.......
    Last edited by Pedidoc; 10-13-2012 at 06:42 AM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #328
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    I really need to get a small freezer - every time I read your journal I remind myself and then I forget...off to look at freezers...
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  9. #329
    Pedidoc's Avatar
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    Love my freezer. I didn't think the local order would last a whole month, but it has. I did supplement with a grass fed beef order (all those yummy steaks and the chili I made). So will probably supplement once a quarter or so, mainly because I like to cook large batches and eat off them a couple of days. Saw an commercial for a ninja cooking system - put on my wish list (maybe Christmas). has anyone used bountiful baskets? They are coming to my neiborhood and I'm thinking of trying them if the pick up day is one I can do.

    No asthma issues this trip!!!
    Last edited by Pedidoc; 10-13-2012 at 08:08 AM.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #330
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    We don't have that here in Maine (surprise...) but it sounds like a great idea. Also sounds like something that would work really well here. If I was a dynamic entrepreneurial-type person I would start something up.

    Still looking for a freezer - got it narrowed down. Can't decide between delivery and driving to Target - almost an hour away.

    You know, since going primal I have had virtually no asthma issues. Yahoo!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

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