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Thread: Healthier_Kathi (AKA PediDoc)

  1. #321
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,683
    Shop Now
    Productive day yesterday. Wrote a paper, took a stats quiz (100), and 75% finished my presentation for Friday. Met the rest of the class at Carrabas (their choice), who have a gluten free menu. Had a small chicken breast with sun dried tomato, goat cheese, and basil with spinach and a salad. Slept great last night - finally! Will have a BAS with chicken for lunch. Breakfast Greek yogurt and a banana with coffee. Snacks are a kind bar and mini carrots. Lots of water. 8 hours of a very soft spoken, mono-tone instructor on theory...........may need extra caffeine!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #322
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,683
    Class was okay today. Dinner was the last of the chicken sausages. Slept for a couple of hours after I finished my presentation. Now I'm up. Hope to go back to sleep shortly.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #323
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,951
    Carrabas is pretty good for eating primal, or at least close.

    So you are doing crock pot meals in your hotel rooms? Any tips for me? I've got a few days of hotel living coming up.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  4. #324
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,683
    Small crock pot, buy chicken in hotel town, bring spices to season in a zip lock from home. Salad fixings and what not to add chicken too.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #325
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,951
    Thanks. I'll have to see if hubby is open to the idea.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  6. #326
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,350
    a new adventure, Judg!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  7. #327
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,683
    Slept like a rock 11 hours! Today I pack and fly home. Airport food... . Tomorrow I get another delivery of grass fed meat. . I need to organize my freezer. The wire baskets I ordered should be waiting for me when I get home. I plan on writing one of the papers I owe for my incomplete class from the summer tomorrow, also. I'm not going to stress over it, just get it done well enough to pass and move on.......
    Last edited by Pedidoc; 10-13-2012 at 06:42 AM.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #328
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    I really need to get a small freezer - every time I read your journal I remind myself and then I forget...off to look at freezers...
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #329
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,683
    Love my freezer. I didn't think the local order would last a whole month, but it has. I did supplement with a grass fed beef order (all those yummy steaks and the chili I made). So will probably supplement once a quarter or so, mainly because I like to cook large batches and eat off them a couple of days. Saw an commercial for a ninja cooking system - put on my wish list (maybe Christmas). has anyone used bountiful baskets? They are coming to my neiborhood and I'm thinking of trying them if the pick up day is one I can do.

    No asthma issues this trip!!!
    Last edited by Pedidoc; 10-13-2012 at 08:08 AM.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #330
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    Shop Now
    We don't have that here in Maine (surprise...) but it sounds like a great idea. Also sounds like something that would work really well here. If I was a dynamic entrepreneurial-type person I would start something up.

    Still looking for a freezer - got it narrowed down. Can't decide between delivery and driving to Target - almost an hour away.

    You know, since going primal I have had virtually no asthma issues. Yahoo!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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