I like eating pureed pumpkin or acorn squash with garlic, apple, and butter as a nice mashed potato substitute.
You can thicken gravy with arrowroot or tapioca flour. Yes, it's starch, for sure, but it's not grains at least.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford