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Thread: Healthier_Kathi (AKA PediDoc) page 27

  1. #261
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Haven't tried it, but will now! Off to the Internet........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #262
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    Kids mess up........ at least they are taking responsibility and there are lessons to be learned Yes, the joys of adult children. UGH! I've decided I may need to make like not so comfortable to get my 26 year old (with severe social anxiety) to move forward with his life. Holding down a full time job and paying your own bills is not enough! Time to move OUT!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  3. #263
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post
    Holding down a full time job and paying your own bills is not enough! Time to move OUT!
    Do you charge him rent and board? If not it might help.

    I'm totally blissed out on grass fed steak, sweet potato, and sautéed mushrooms and onions in butter! Soooooooo good! No complaints from the boys now.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #264
    Goldie's Avatar
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    Kathi, I know that you're here in Utah pretty regularly... I get my essential oils from doTERRA -- they're in Orem. Excellent product. Their website is doterra.com

  5. #265
    Pedidoc's Avatar
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    Right next to Provo. Looking them up. Thanks, Goldie.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #266
    Pedidoc's Avatar
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    Didn't feel hungry last night after dinner (usually the snack monster shows up, so butter overload must have worked). Had a cup of tea. Slept 6 hours, then read about 2, back to sleep for 4 more hours. I'm not really hungry, I was when I woke up the first time, but ignored it, as I'm not eating at 0400. I'm enjoying a cup of coffee, a lazy morning (well almost afternoon), catching up on everyone's journals. Today I have 2 chapters to read for class, a 1-page synopsis of an article, and a 10 question stats quiz to do. So I've got lots of time to laze around and still get what's on my calendar done. Rainy here. I did get about an hour of walking in yesterday with my errands. I definitely didn't meet my activity or cleaning goals this week! Although in my defense, I ran fever 4/7 days last week, so getting well while staying on track with my eating may have been the bigger win. I've got 1/2 a steak leftover, the skin of my sons potato, 1/2 of my sweet potato leftover. Some kale, Brussels sprouts and salad fixings in the fridge. Leftover pork steak casserole thing for the boys, so I'm not cooking anything tonight. Have the makings for chicken hash and may do a slow cooker of primal chili tomorrow. Okay, enough rambling off to "school." Will check in with all later.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #267
    Judg's Avatar
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    Like you have to apologize for suspending some things when you're running a fever... Seriously, woman! Your top priority was getting back to health, not piling up stressors. I hope you have enjoyed the slower pace.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  8. #268
    Pedidoc's Avatar
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    Quote Originally Posted by Judg View Post
    Like you have to apologize for suspending some things when you're running a fever... Seriously, woman! Your top priority was getting back to health, not piling up stressors. I hope you have enjoyed the slower pace.
    Bad habit! Always have to be busy. Yes I enjoyed the down time and took more today. I rescheduled all my homework for tomorrow and lazed the day away!

    Quote Originally Posted by Goldie View Post
    Kathi, I know that you're here in Utah pretty regularly...
    I will be in Provo week from tomorrow. Any suggested places to eat dinner, Goldie?
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #269
    Pedidoc's Avatar
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    Had the leftover steak (2/3 of the original), about 1/2 sweet potato with butter, and 1/2 onion fried in butter with a glass of merlot for dinner. Probably tea and a square or two of chocolate later. I can't believe I stayed in my PJs all day! Tomorrow back to reality.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #270
    Goldie's Avatar
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    Quote Originally Posted by Pedidoc View Post
    I will be in Provo week from tomorrow. Any suggested places to eat dinner, Goldie?
    I live up north in Utah, Kathi, there's not really any place in Provo I've ever eaten... sorry, can't recommend any place in particular. Hubby and I don't really eat out very often, anyway.

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