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Thread: Healthier_Kathi (AKA PediDoc) page 24

  1. #231
    Goldie's Avatar
    Goldie is online now Senior Member
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    Awww, too bad, Kathi. *hugz*

  2. #232
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    Thanks Goldie!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #233
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    UGH! Strep sucks! But the good part is, the antibiotics will kick in the butt fast! Maybe you'll even feel well enough to go out on the date Friday night. Sure hope so........... Maybe hubby could arrange for the house to be empty for the night ???? and he could bring dinner home to you along with a good movie? You can still do date night even if you aren't feeling the greatest?
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #234
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    I actually feel much better this morning. I took two doses of antibiotic yesterday before going to bed early. Fever and headache are gone this morning, throat is slightly sore. Will do some salt water gargles to help it along. I think the hot date is on!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #235
    tomi's Avatar
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    Yeah! let us know how it goes --- but not the "details" *winky winky* !!!!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #236
    Pedidoc's Avatar
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    Relaxing drive about 30 minutes north of our home. Friendly check in, room ready for us early and with personal details. Up to concierge floor, unpacked, relaxed, short nap, got ready for dinner. South American Restaraunt for dinner - my favorite Malbec, beef short ribs, grilled veggies, roasted beets (DH got my mashed potatoes). He ate the bread pudding, I scooped tastes of the cinnamon ice cream and toffee on top. Back to hotel, change into comfortable clothes, lobby bar for a drink and more chit chat. Slept okay (up my usual 3-5). Light breakfast at concierge lounge (they had cured meats, berries, hard boiled eggs). Now just lounging around taking it easy.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #237
    Pedidoc's Avatar
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    Fairly quick trip to TJs. Picked up a couple of things, but mainly looked around. Home, chilling out, dinner plans with my parents at the fajita place.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #238
    Pedidoc's Avatar
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    Fairly lazy day today. Reviewing 21 day challenge to set my goals, got DiL birthday card ready to mail, worked on minutes and agenda form for meeting tomorrow. Then butted my head against my stats homework. I can not figure out one-way ANOVA table. Quiz later this week, I am so sunk!!

    Started cut up pork shoulder steaks with onion, peppers, crushed tomato, salt and pepper in the slow cooker this morning. Will use up some lentils on the boys. Maybe kale for me.

    Throat is sore again and I've not missed antibiotics. Headache too....probably contributed to my inability to do my homework.
    Last edited by Pedidoc; 09-23-2012 at 12:01 PM.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #239
    Pedidoc's Avatar
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    After much thought I'm going to go with the following goals:
    1. Since I don't do any excercise, I want to start - I will get off my butt and move in some way 3 days a week x 2 weeks -> then increase.
    2. I will clean out the butler's pantry in my house and make it a PB food zone only.
    3. I will start planning dinners out weekly to ensure I have plenty of good food to eat.
    4. I will limit yellow corn tortillas to 4/week.

    Simple steps, but will add once these are done/habits.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #240
    tomi's Avatar
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    goal setting is good and baby steps are very important in the beginning.

    I blew it over the weekend........ but, today is a new day
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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