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Thread: Healthier_Kathi (AKA PediDoc) page 203

  1. #2021
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    Pedidoc is online now Senior Member
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    Crashed for 2 hours yesterday afternoon. Graded some more. Dinner was salad, ribeye, baked potato, Malbec. Slept fair until someone's child was running up and down the hall screatching at 0700. Got up finished grading and finished the new curriculum for the dual program I want to offer. Went to breakfast a bit after 9 and had an omlet, bacon, and more potato - got to slow down on them, but am in ketosis anyway, so they can't be too bad. Coffee and water completed the meal. Packed up some strawberries and fresh pineapple to go with the Greek yogurt I picked up. Put them in the mini-fridge for a snack later on. I'm meeting the oldest and youngest for dinner tonight. Need to go out and get tights for tomorrow's outfit and look for a new bra. Still need to work on some homework and I hear a nap calling me.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #2022
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    Didn't eat yogurt or fruit. Finished homework and sent off to partner for review. Youngest picked me up for dinner. Went to PF Chang's and ate off of gluten free menu, no rice, drank lots of water. Relaxing, before going to sleep. Long day tomorrow.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #2023
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    Slept okay. Up, getting ready. A bit down today - feedback on a paper from instructor, enough said. Planning on eating some breakfast, taking fruit and yogurt for lunch, and probably eating at hotel tonight. Attending a friends dissertation defense this morning and meeting with co-director this afternoon. Before I finish for the day, I need to spend some time doing research for my proposal. I will pack tonight, so I don't have to rush in the morning.

    I've decided to not drink until Thanksgiving. Not saying I will then, just that I will give myself permission then. Also going to work harder on eating better. Watch out better for sneaky grains and sugars. I also ordered the same workout book as Siobhan. So hope to be able to report daily on my progress - I need the accountability.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #2024
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    Let me know how you do with the book. I chose that one because, as I said, it seemed the most likely one that I would stay with. (Very bad grammar, hope you can decipher)

    Is Thanksgiving really next week? Yikes.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  5. #2025
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    Fail on wine today. Ate clean. Long day. Stressful day. Will pack in morning. Didn't even gas up car today. Just wanted to get back to my room and relax!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #2026
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    Slept great. Up early, packed, breakfast, coffee, killing time until I have to gas up rental and go to airport. I read thru the exercises - Siobhan. I won't be using his drink - creatine is a no. I need to open on my iPad so I can view the links - they don't work on original kindle.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #2027
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    I'm not using his drink either - in fact I'm ignoring the pre-and-post workout drinks altogether. Most of the book contains info that I am already familiar with so I skipped over it.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  8. #2028
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    Home!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #2029
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    Wine fail last night. Eating okay. Slept great in my bed. Need to eat clean and push fluids today. Bloated from travel! Dogs go for dental cleaning, electrician scheduled for morning, getting Rodney this morning, hope to work on my paper. Ground beef something for dinner. Clinic tomorrow. Slow-cooker osso bucco tomorrow.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #2030
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    I'm dying reading about your osso bucco - I can't get my hands on shanks of any kind. Must go to larger grocery tonight when I go to work. (Of course I have just stocked up on meats!)
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

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