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Thread: Healthier_Kathi (AKA PediDoc) page 200

  1. #1991
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    Slept like the dead. Still groggy. Need to get moving, as I've got bills and homework on the to do list today. Friday, DH and I drive to San Antonio to spend the weekend with friends. Down time for me - no homework!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1992
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    Laundry done
    Beet salad made
    Homework done
    Breakfast was 2 eggs scrambled with red bell pepper, onion, and cheese. Coffee with cream x 2.
    Getting ready to go by bank, drop a pkg off to return, swing by moms and give her flu shot to her and then off to a massage.
    When I get home finish making dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1993
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    Massage was fantastic. I had knots on top of knots. All gone now.
    Natural grass-fed sausage was very tasty. DH made Homemade FF - yes I ate about a potato's worth. Beet salad was very good.
    Need to pack my lunch. Then I'm thinking I will soak in the jacuzzi.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1994
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    Slept great. Usual start to the morning. Will be putting a chuck roast and assorted veggies in the slow cooker before I go to the clinic. Tomorrow after I pack and have a Skype meeting, DH and I drive over to San Antonio to spend the weekend visiting with friends. No homework!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1995
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    Roast was meh. Dudes still scarfed it down. Saw 21 this morning in 2 1/2 hours. Only 4 in the afternoon. Will pack tomorrow. Just a weekend trip to visit friends.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1996
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    Home, good weekend with friends.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1997
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    Did really well eating this weekend. Melissa totally rocks as a cook and embraces cooking what I can eat. Feel a bit yuck today. Sore throat from drainage. Took a two hour nap and still feel tired. Tomorrow work at home, thankfully.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1998
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    Woke with cold symptoms. Hope I can find the lemon juice and chili pepper cure someone posted in Siobhan's or Tomi's journal awhile back.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1999
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    Use fresh-squeezed lemon (I probably don't have to even mention that), at least 1/4 cup or up to 1/2 cup. And lots of chili pepper - a red pepper like ancho or cayenne. Really as much as you can stand. Then add some honey to make it taste nice. Drink it! Oh, and NOT on an empty stomach. Eat something first.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #2000
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    Quote Originally Posted by Siobhan View Post
    Use fresh-squeezed lemon (I probably don't have to even mention that), at least 1/4 cup or up to 1/2 cup. And lots of chili pepper - a red pepper like ancho or cayenne. Really as much as you can stand. Then add some honey to make it taste nice. Drink it! Oh, and NOT on an empty stomach. Eat something first.
    Thanks!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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