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Thread: Healthier_Kathi (AKA PediDoc) page 171

  1. #1701
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Glad today was better and the dogs and men are being helpful. That is so important! Dogs know stuff.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #1702
    tomi's Avatar
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    you gotta love those sweet little fur balls. They know momma needs some extra love and attention.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  3. #1703
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    I feel like they are protecting my nap from being interrupted!

    Good talk with DS. He also gave me a back rub. My lower back is tight from sleeping on my back since surgery.

    Ribs for dinner tomorrow.
    Last edited by Pedidoc; 09-22-2013 at 07:05 AM.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1704
    Siobhan's Avatar
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    When I first read that, I thought you meant he was going to rub your ribs! Ouch! But I'm guessing you're going to EAT them?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #1705
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Quote Originally Posted by Siobhan View Post
    When I first read that, I thought you meant he was going to rub your ribs! Ouch! But I'm guessing you're going to EAT them?
    Okay, fixed the post. You are right ribs for dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1706
    Pedidoc's Avatar
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    Slept okay. Actually side slept the entire night. Lots of shifting and waking up to reposition though. Coffee, caught up on journals. Getting ready to supervise starting the ribs. Easy day planned. Communicated with my teacher and can turn in all papers for one class by the 2nd to get feedback prior to presentation. The second class, I will get turned in when I can. So a few more pages of reading today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1707
    Pedidoc's Avatar
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    Reading for the day done. Three articles found on Internet and printed. Now just have curriculum development reading to do this week (155 pages total). Will divide over 4 days so about 40 pages a day.

    Ribs smell great.

    Getting ready to go down for a nap.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1708
    tomi's Avatar
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    side sleeping = mending, yes?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #1709
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post
    side sleeping = mending, yes?
    Yes, very much so. The PS told me to try when I saw her Friday.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1710
    Kikiperpie's Avatar
    Kikiperpie is offline Senior Member
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    thank God you are getting some decent sleep and sleeping on side is definitely great progress. It's all about baby steps unfortunately at this stage. Good for you keeping primal in hospital, over here you definitely don't want to be eating hospital food if you can help it. I'm sure you read the story a few weeks ago about the lady who had really bad burns and stunned her doctors with her recovery and it was all down to PB. Anyway you know all this, sending good wishes and positive vibes for your recovery!
    I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.

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