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Thread: Healthier_Kathi (AKA PediDoc) page 17

  1. #161
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Fuel
    Just signed up for a grass fed meat CSA that delivers to my door monthly. Farm raised eggs too!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #162
    tomi's Avatar
    tomi is offline Senior Member
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    Hope you're all better........... sorry for getting you sick!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  3. #163
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    I got better faster than you, I think. No chicken strips, though!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #164
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Good day yesterday. Dinner was talapia, sweet potato, cucumber salad. Up early, packed, waiting for DH to get up so I can shower, French braid my hair, and put on a bit of makeup so I don't scare the other travelers. Having coffee with almond milk. Found a veggie CSA and I'm trying to decide if I should go ahead and join or see how the meat one goes.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #165
    tomi's Avatar
    tomi is offline Senior Member
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    Have a good trip!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #166
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Sitting in a very nice hotel in Austin waiting for my room to be ready. Left home early, so DH could get me to airport, home, workout, and get to work on time. Penalty is my room isn't ready, but waiting here is better than waiting at the airport. Once I get unpacked and put on something a bit more casual, I'm going to explore.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #167
    tomi's Avatar
    tomi is offline Senior Member
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    I travel casual.......... those seats are uncomfortable enough! tight or binding cloths just make me irritable on an airplane! How long will be you be in Austin? And what will you be doing there? You seem to have many facets to your life and I'm struggling to keep up! You teach......... you "student"............. you "heal"............. which hat are you wearing for this trip?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #168
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Texas
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    It is the Texas Nurse Practitioner annual meeting - so faculty and provider roles. I leave Sunday. I wanted to have a suit jacket and didn't want to cram it in the suitcase, so I wore is and sandles with 1 inch heels. Comfortable to me is putting on my Life is Good t-shirt and bare feet with the jeans I wore.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #169
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Maine, USA
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    Don't you love those t-shirts? Funny how something like a t-shirt can be so comforting. Life is Good really understands how to make a t-shirt that looks good on a woman and feels great too. I will admit I often wear them to work under a scrub jacket. We can get away with that here in the backside of nowhere - even the doctors do it.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #170
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Blueprint Expert Certification
    They should make scrubs!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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