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Thread: Healthier_Kathi (AKA PediDoc) page 162

  1. #1611
    JudyCr's Avatar
    JudyCr is online now Senior Member
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    Primal Fuel
    Hope you are resting and recuperating comfortably..

  2. #1612
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    Home. Bruised from top of thighs to below neck. Stayed primal at hospital - which distressed them. Can't imagine gut issues on top of surgery pain. Have had homemade jigglers, coffee, water, and bone broth today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1613
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    Good for you on the primal eating. You know what's best for you. It must be great to be home! I'll bet the doggies are overjoyed.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1614
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    Yay, it's over.
    Home- nothing like it.
    Take it easy.

  5. #1615
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    I'm sure you will heal nicely and faster because of the healthy diet you have maintained!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #1616
    Pedidoc's Avatar
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    Sleepy day today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1617
    tomi's Avatar
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    Rest and recover!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  8. #1618
    Siobhan's Avatar
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    Sleep....it's the best thing.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #1619
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    I try to get up and sit up, walk progressively every 2 hours. Today hoping for 20 minutes each time. Sitting on couch longer each time. Last night more normal sleep pattern. Made my own coffee! spilled just a bit.... . Thinking protein shake this morning when DH gets back from gym.

    So I'm supposed to me down to a C - seems like it, still wrapped in a wide ace. She sucked out the fat pad under my chin - I'd always said that would be the only PS I'd consider. I'm in a compression thing around my head. This was done because of all the glitches on her office side. Finally she repaired the abdominal muscle (split from 4 pregnancies) that were never going to go back to normal. She did this also as a thank you. We had talked about it in the future and day of surgery, I told her if it was bad to go ahead and fix it. So I'm recovering from more than expected. The girls are the least of it. The tummy feels pulled tight. Not bad, but makes moving a contemplated choice. Feel a bit like I cheated with tummy muscles, but its not like I'm going back now.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1620
    JudyCr's Avatar
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    Luckily, you know all about recovery, what to do and what not to do.
    You'll look and feel awesome after this healing time. Very cool.

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