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Thread: Healthier_Kathi (AKA PediDoc) page 161

  1. #1601
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Quote Originally Posted by tomi View Post
    Enjoy the weekend! Sounds like you have some great plans!
    Thanks, Tomi. Trying to relax and keep mind off surgery!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1602
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    Greensprout is offline Senior Member
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    Hope you're having a grand weekend.

    In case I don't get back online this week, here's to a very successful surgery day and easy recovery. You've done a lot of prep to make things easy for postop, so I have no doubt things will go great.

  3. #1603
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    Siobhan is offline Senior Member
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    All the best! It will go swimmingly!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1604
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    Thanks Greensprout and Siobhan!

    Concert was good.
    Friends were better.
    Eats were clean (too much wine). Can tell I'm in ketosis.
    Retail therapy first day yielded two light weight dresses, a lightweight top, and two sweaters all in post-surgery sizing. Even better with sales and teacher discount I got them all for about 1/4 the original price!
    Getting ready to get moving. Lazy start today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1605
    Pedidoc's Avatar
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    Slept okay, not great. Kitchen was arranged for post-surgery arm limitations.

    Dinner was brisket, potatoes, steamed veggies, and salad.

    I've got a pork butt in the slow cooker for the boys to eat on. Going to have hamburgers for dinner.

    Jigglers turned out good. Will report on the crackers - making a bit later. Also going to sauté some green peppers and onions for easy eggs with ham and cheese.

    Must pay bills and get my school work organized. I won't say clean office, as we know how that's been going! I've got laundry started - 2 loads to do. That's about it for the day. This time tomorrow I will be in surgery.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1606
    JudyCr's Avatar
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    I will continue to lift you up in prayer.
    Big hug.

  7. #1607
    Pedidoc's Avatar
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    Thanks Judy.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1608
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    Made Magical Multipurpose Paleo & Primal Dough Recipe. Used a roll from the batch i made with my hamburger patty tonight and used the other 1/2 of the dough to make crackers. Both are very tasty.

    Cooked up a bunch of hamburgers and sausage as well as carnitas for the boys. I'm as ready as I can be for tomorrow. I will check in when I can and let everyone know how things went.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1609
    Siobhan's Avatar
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    I will be thinking of you! I know it will go beautifully and you will recover quickly. Check in when you can!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #1610
    tomi's Avatar
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    Thinking happy thoughts for you!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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