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Thread: Healthier_Kathi (AKA PediDoc) page 158

  1. #1571
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Started bactrim - again for mrsa. Hair done. Errands run. No packing has occurred, but we don't plan on leaving until 10. List is made, just need to pull it together.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1572
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    Slept 4 hours deep>light. Banana and coffee prior to ABX. Packed, car packed, getting ready to leave for first leg of the trip.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1573
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    travel blessings!
    Read post #2626
    my motivation

  4. #1574
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    Thanks Tomi.

    Got into Boerne intact. Checked in to hotel, grabbed a 45 minute power nap, and then met with student. DH watched the football game, had dinner, and early to bed. Up for about 45 minutes now.

    Headache off and on all day. Eating good. No wine!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1575
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    Got into EP. Checked in. Unpacked. Going to grocery store.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1576
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    Scored yogurt, almond milk, cashews, and water at the store. Oh and a bag of blue corn tortilla chips for DH. Went to dinner with 2 sons first night. Ate okay, not great - fried clams (oil & breading, but a craving occasionally), salad, baked potato, and 3 glasses wine . Slept restlessly, but did get good deep sleep.

    Yesterday I did a zillion paperwork type tasks in the office. DS1 who works there gave me a ride back to hotel, as DH was across town visiting his parents. Dinner at BBQ place with three families of good friends and our kids and their SOs for a group of 18 for DH birthday. A great time was had by all. We closed the place down. Ate better yesterday eggs, sausage, coffee for breakfast. Meat, cole slaw, potato salad, a couple of bites of beans, and a glass of wine for dinner. Resisted the homemade bread with honey butter, which used to be my favorite.

    Slept okay last night. Bed is smaller than we are used to, so lots of synchronized turning and jostling each other awake. more light then deep, but I couldn't get comfortable, so got up.

    Meetings this afternoon. Some paperwork and office organization this morning. Unsure what dinner will be. Maybe steak at my favorite place.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1577
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    Dinner last night was salad, prime rib, and baked potato with Malbec.

    Slept 9+ hours light>deep. Did better than the night before.

    Feel sluggish today. Canceled the recruitment dinner - just don't want to go. Need to run some errands and probably do some work in my office. It's almost organized. Then will do dinner with DH.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1578
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    Being very lazy today. Sent DH to go visit his parents and went back to bed. Took a nice nap. Feel more rested now. Lounging around waiting for DH to come back so we can do some odds and ends.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1579
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    End of week was crazy. Sleeping about 8 hours but light>deep (can't wait to get to my own bed!).

    Thursday: new student orientation, meetings, yogurt, banana, coffee, potato skins, wine

    Friday: faculty meetings, yogurt, banana, coffee, nachos, wine, a couple of bites of a French toast and bacon cupcake

    Today: taught class, built bookshelves, worked on computer, yogurt, leftovers, water, having dinner at my favorite place with friends.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1580
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I feel I have been pretty busy the last few days and then I read your journal. Honestly, you are Superwoman and Wonder Woman all in one!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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