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Thread: Healthier_Kathi (AKA PediDoc) page 144

  1. #1431
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    I'm in the tail end of my semester. I've got a couple of weeks off and coincidentally the next semester starts the day of my surgery. Fortunately the course shells open a few days before, so I will be able to organize and make my excuses if I'm going to be late on any deadlines.

    Went back to bed and slept until huge clap of thunder and down pour about 0900 (Juliet is not happy). Decided to do leftovers tonight- meat wise, will cook some veggies. Steak will be later this week. I've got a bit of grading to do then paper must be written. I'm starting to see it in my brain - finally!

    Real off time won't come until 2015. I've got my dad working on a cruise/land trip to Italy. DH and I will be gone about 4 weeks and my parents 6. We want to spend some time in Rome, Venice, and drive up to where we used to live. All DH and I need to do is renew our passports and pay for our part! That's my kind of vaca......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1432
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    Finished and submitted paper. 9 pages plus appendixes, references, abstract done in about 2 hours. Now have to wait for feedback to do changes. Leftovers taste great. Beef shanks even better second day!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1433
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    On a roll.......completed and turned in critique of peer's paper that I got today. Wrote and turned in reflection of course. I'm waiting on two peer critiques of my papers to make changes and turn in final product and for someone to post in the last discussion board so I can post a reply. Then I'm finished for this semester, early which means I get an extra two weeks off!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1434
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    Yeah for extra time off! I wish I had 1/2 your drive and energy!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  5. #1435
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    That is great! You deserve it!

    I went to the grocery store for beef shanks and was told they don't carry them because no one cooks them in the summer. "Except me," I said. I am thinking I could make some fake beef shanks with the marrow bones and some chuck steak.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #1436
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    Quote Originally Posted by tomi View Post
    Yeah for extra time off! I wish I had 1/2 your drive and energy!
    But look how many down days I take. I also procrastinate until it has to be done!

    Quote Originally Posted by Siobhan View Post
    That is great! You deserve it!

    I went to the grocery store for beef shanks and was told they don't carry them because no one cooks them in the summer. "Except me," I said. I am thinking I could make some fake beef shanks with the marrow bones and some chuck steak.
    I think I got mine from US Wellness Meats on a sale. Let me know how your substitute turns out.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1437
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    Slept about 9 restless hours. Decided to reschedule spa day again - I don't feel like going anywhere. If I feel like it, I will work on my office some. I would like to get my office organized and my pantry and butlers pantry in order before my surgery. Putting a chicken in the slow cooker later this afternoon. Will stuff it with lime, garlic, and rosemary. I've got spinach to sauté to go with and will roast some cauliflower too.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1438
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    Roasted Cauliflower! that sounds great! I'm going to have that too! Do you put anything on it?
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  9. #1439
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    I toss it with bacon fat and sea salt. Sometimes I squeeze fresh lemon juice over it after its cooked.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1440
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    Hmmm, I'll have to have bacon first then... :-)
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

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