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Thread: Healthier_Kathi (AKA PediDoc) page 138

  1. #1371
    tomi's Avatar
    tomi is offline Senior Member
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    Trying to make movie date night a priority could be good for the marriage. Its really too easy to get complacent about putting the marriage/time with the spouse before and above all else. Maybe a movie and then a nice walk in a local park? Or a day at a local zoo or amusement park?

    THIS might be good for you........

    (I love google!)
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  2. #1372
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post

    THIS might be good for you........

    (I love google!)
    The restorative looks interesting. I will see what I can find around here.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1373
    Pedidoc's Avatar
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    Clinic was rough. Legs are killing me! Chops were good. Chardonnay was better. Laundry done. Exhausted, going to bed, packing in the morning.....
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1374
    Pedidoc's Avatar
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    Quote Originally Posted by Stewa7nise View Post
    I've dropped another 10 pounds.
    From the smammers mouth to my scale.......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1375
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I used to do quite a bit of restorative yoga, it is amazingly relaxing and of course very easy.

    Hey, the spambots didn't lose me 10 lbs! I'm jealous!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #1376
    DCarr10760's Avatar
    DCarr10760 is offline Senior Member
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    Happy trails (travels) today!
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  7. #1377
    tomi's Avatar
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    I'd be happy to have that spambot visit my journal and erase 10 pounds off my charts!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  8. #1378
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I hope you have a great trip and maybe a little time to yourself. And lots of good food!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #1379
    Pedidoc's Avatar
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    Got in. Checked in early (thank you platinum level). Room had refrigerator, extra hangers and towels. Unpacked and booked to my office. Got a lot done. Meeting all kids and SOs for dinner. Oh, and they gave me free breakfast buffet tickets for every morning.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1380
    Pedidoc's Avatar
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    Great dinner with three sons and two SO. Had salad with blue cheese and sunflower seeds. Prime rib (MR) with horseradish. Sent 3/4 home with son. About 1/2 a potato with lots of butter and sour cream. Nice Malbec x several. Up early and breakfast then teach class.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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