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Thread: Healthier_Kathi (AKA PediDoc)

  1. #1331
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,281
    Shop Now
    my scale is retarded for sure!

    On the idea of doing something with a gf --- great idea for you --- but might not be the best for the marriage side of the equation. Sometimes finding hobbys and interests to the exclusion of the spouse can further the feelings of "discontent". I think its important to find a way to re-connect, re-kindle, and fall in love in a different way.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  2. #1332
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    Thinking on it. Need to sort myself out first!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1333
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    Truly a lazy day. I did two small loads of laundry (I only do my stuff. The boys do their together). Put the pork in slow cooker. Made a couple of phone calls I had been putting off. Answered emails. Read. Still in my PJs. Don't have that luxury tomorrow. Juliet has a hair and vet appointment. I need to pay bills, go to the grocery store, and cook for the 4th.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1334
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    Slept a bit over 8 hours with deep > light. Having my mocha made with coffee, unsweetened vanilla almond milk and unsweetened cocoa flavonoides. Getting ready to take Juliet to the groomer. Then off to the grocery store.......
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1335
    Join Date
    Jul 2012
    Location
    Connecticut
    Posts
    1,034
    Same here sleep-wise :-)

    I look forward to my mocha every morning now! :-)
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

  6. #1336
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    Now if I could just start working out like you David!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1337
    Join Date
    Jul 2012
    Location
    Connecticut
    Posts
    1,034
    Well the only reason I am doing it is because I've paid a lot of money to basically have somebody hold my hand through the process. Sometimes I'm driven by the desire to get in better shape and other times I'm driven by the fact that I don't want to waste the money I've pre-paid.

    Either way, I'm glad I did it.
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

  8. #1338
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    May have to do the same thing - just not quite there $ wise yet.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1339
    Join Date
    Jul 2012
    Location
    Connecticut
    Posts
    1,034
    Yep, it is expensive. But I decided (and this is my thinking, not trying to convince you or anybody else). What else is more important to spend my money on?

    The high price is also what helps me with the commitment too. I'm not going to invest this amount of money and then not go through with it.
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

  10. #1340
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,541
    Shop Now
    Grocery shopping done. Pretty much all fresh fruits and veggies. Juliet and Latte (bath and nails) home. Just have Juliet's vet appointment later this afternoon.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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