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Thread: Healthier_Kathi (AKA PediDoc) page 134

  1. #1331
    tomi's Avatar
    tomi is online now Senior Member
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    my scale is retarded for sure!

    On the idea of doing something with a gf --- great idea for you --- but might not be the best for the marriage side of the equation. Sometimes finding hobbys and interests to the exclusion of the spouse can further the feelings of "discontent". I think its important to find a way to re-connect, re-kindle, and fall in love in a different way.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  2. #1332
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Thinking on it. Need to sort myself out first!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1333
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    Truly a lazy day. I did two small loads of laundry (I only do my stuff. The boys do their together). Put the pork in slow cooker. Made a couple of phone calls I had been putting off. Answered emails. Read. Still in my PJs. Don't have that luxury tomorrow. Juliet has a hair and vet appointment. I need to pay bills, go to the grocery store, and cook for the 4th.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1334
    Pedidoc's Avatar
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    Slept a bit over 8 hours with deep > light. Having my mocha made with coffee, unsweetened vanilla almond milk and unsweetened cocoa flavonoides. Getting ready to take Juliet to the groomer. Then off to the grocery store.......
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1335
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    Same here sleep-wise :-)

    I look forward to my mocha every morning now! :-)
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  6. #1336
    Pedidoc's Avatar
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    Now if I could just start working out like you David!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1337
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    Well the only reason I am doing it is because I've paid a lot of money to basically have somebody hold my hand through the process. Sometimes I'm driven by the desire to get in better shape and other times I'm driven by the fact that I don't want to waste the money I've pre-paid.

    Either way, I'm glad I did it.
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  8. #1338
    Pedidoc's Avatar
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    May have to do the same thing - just not quite there $ wise yet.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1339
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    Yep, it is expensive. But I decided (and this is my thinking, not trying to convince you or anybody else). What else is more important to spend my money on?

    The high price is also what helps me with the commitment too. I'm not going to invest this amount of money and then not go through with it.
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  10. #1340
    Pedidoc's Avatar
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    Grocery shopping done. Pretty much all fresh fruits and veggies. Juliet and Latte (bath and nails) home. Just have Juliet's vet appointment later this afternoon.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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