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Thread: Healthier_Kathi (AKA PediDoc) page 131

  1. #1301
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Thanks everyone. Slept slept right at 8 hours but light>deep which explains why I still feel draggy. If I get 4+ hours of deep sleep, I feel much better in the morning. Butt is in slow cooker - cheater carnitas with garlic, chilie, paprika, salt, pepper. Going to put around, do laundry, that sort of thing today. We leave Friday morning to go to mini-reunion in San Antonio and come back Sunday.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1302
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    Pork was yummy last night. Slept almost 6 hours with a whopping 4 hours of deep sleep. Probably why I've been awake since 4! Zoodles and sauce tonight with a BAS. Hair apointment today. Clinic tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1303
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    We had zoodles last night. The first harvest from our garden! I make them very simply......... water with condensed chicken broth, salt and pepper. bring the liquid to boil - add the zucchini and cook till tender. Its always yummy!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #1304
    Pedidoc's Avatar
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    Restless night, ended up with 7 hours sleep with light=deep. Having coffee, then getting ready for clinic. No clue whats for dinner. I've got ground beef thawed. Laundry and packing when I get home.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1305
    Pedidoc's Avatar
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    Clinic was easy. Stopped and picked up a few things to take with from the grocery store on the way home. Laundry is in. Not very hungry yet. Had a huge salad for lunch.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1306
    Pedidoc's Avatar
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    I've been oddly out of sorts the last week or so. Pretty much everything DH does (mind you he is an almost 54 yo who acts like a 18 yo at times) just makes it worse. I can't really put my finger on what started it but now its to the, "he's looking at me!" stage. Oh well, eventually I will figure it out and get over it. We are off to San Antonio and the cross country high school team get together. I'm not taking lap top, iPad, or iPad mini (yes, overkill I know - but in my defense I didn't buy them, they are from work) so I will be off the grid until Sunday evening. 52nd bday tomorrow, which may be the issue on top of being stuck on weight and my face and neck look like I was attacked by a vampire! okay, off to pack and get ready to leave.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1307
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    I must have missed something, what happened to your face?

    You are probably already away, but I hope your weekend is wonderful and DH transforms back into the DH you would prefer to be around. He will.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #1308
    tomi's Avatar
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    Hope your weekend goes great! I understand the birthday thing...... I'm turn 53 next month. Where did the years go? On top of that I have a class reunion in 5 weeks........... is it possible to lose 30 pounds in 5 weeks????
    Last edited by tomi; 06-28-2013 at 02:32 PM.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  9. #1309
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    Hmmm Coincidences! I turn 53 in October and I have a High School Chorus reunion coming up! (which I am really looking forward to). Our long retired Choral Director is being flown up to direct the reunion chorus (he's well into his seventies). It should be fun.

    Speaking as a male, we all act like we're still 18 sometimes! ;-)
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230.5
    Goal weight: 172
    Body Fat 30.5

  10. #1310
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    I must have missed something, what happened to your face?
    I broke out like a hormonal teenager!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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