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Thread: Healthier_Kathi (AKA PediDoc)

  1. #1291
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Shop Now
    Lovely MR ribeye and Malbec tonight!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1292
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Got 8+ hours of sleep light>deep. Have about an hour to kill before I've got to get ready yo go teach 8 hours of class. Actually I will be listening to student presentations, so grading for 8 hours. Was going to eat a big breakfast, but I'm not feeling it so will take two packets of gluten free protein powder and some via sticks to class with me. I like to turn them into coffee shakes! I've got a banana too.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1293
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Finished class early. Getting ready to have dinner with son #4 and his GF.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1294
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Prime rib - MR w/horseradish, Cesar salad last night. Rearranged my schedule so I've got a free day until night clinic at 6 tonight. Being very lazy. Trying to decide if breakfast is worth getting up, dressed, and presentable for......
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1295
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Got in a nap so I got almost 8 hours of sleep, but a full hour more of deep than light . Never got to breakfast. Have a couple of hours and then I need to get ready for night clinic. It should be fun - I've got two of my graduating PNPs with me tonight.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1296
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Clinic was good got done early. Slept okay deep>light. Went to early meeting and wrapped stuff up. Back to hotel, packed, power nap, now at airport waiting for flight.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1297
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,680
    Home. Off next two days. Put out pork butt to thaw for tomorrow.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1298
    Join Date
    Mar 2010
    Location
    Manitoba, Canada
    Posts
    3,939
    Sounds like you could really use the two days off. Enjoy them.

    Mmmmm....pork butt...

  9. #1299
    Join Date
    Jul 2012
    Location
    Connecticut
    Posts
    1,034
    Time off and Pork butt... Sounds like heaven!
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

  10. #1300
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    Shop Now
    I had quite an excellent pork butt last night despite being in CW land. Enjoy! And the days off too.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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