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Thread: Healthier_Kathi (AKA PediDoc) page 129

  1. #1281
    Pedidoc's Avatar
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    Awake at 0400 - DS left to open at work and then DH got up at 0430 to go to work. Gave up trying to sleep and turned on the light at 0445. Only 6 hours of sleep deep>light . I'm tired, but have clinic today, so no nap. Packed a salad with all kinds of veggies, black olive, chicken, sour cream, and salsa for lunch. Need to add some avocado. Dinner will be the salmon, spinach, and cauliflower mash. I will watch the finals of The Voice and then crash from exhaustion. Laundry while watching tv, so I can pack Wednesday.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1282
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    how long and where this time? Do you ever just hate all the travel? Did I miss the outcome of the application to the local position?
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    my motivation

  3. #1283
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    Local turned me down last August. I'm learning to try and have a down day or part of day when I travel. It helps. El Paso Thursday night to Monday night.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1284
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    Well, at least this one is short I think the down time is a great idea! Makes it easier if you don't have to be on the go and rushing the entire time you're there.
    Read post #2626
    my motivation

  5. #1285
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    Slept about 6 hours light>deep. Getting ready to go for dental cleaning. Will run a couple of errands. Hope to get into my office later. Dinner out with my parents tonight. Going to The Outback. Ate terribly last night, but back on track today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1286
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    Up - stomach doesn't like what I ate. Knew I was being stupid, but did it anyway and now I'm paying.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1287
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    About 2 hours sleep . Having coffee, waiting for DH to get up so I can pack. Hope to get a nap in after I pack. Don't have to leave for the airport until 3.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1288
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    bummer. Same here. I tried a bit of soy sauce on my plain pan fried chicken breast. That didn't work. Belly ache and nausea all night. Hope you can get some rest.
    Read post #2626
    my motivation

  9. #1289
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    At airport from 330-830 today. First plane had a fuel leak, so they had to find us another plane. Finally got settled into hotel room at 2339 my time. Still functioning on 2 hours sleep. Having a glass of wine - I'm sure I will crash!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1290
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    Primal Blueprint Expert Certification
    Slept 6+ hours deep>light and no waking up during the night. Woke up 2 minutes before the alarm was due to go off. Got everything I needed to do done today and what I could for the next 3 days also. Getting ready to go back to the hotel and get ready for a steak dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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