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Thread: Healthier_Kathi (AKA PediDoc) page 126

  1. #1251
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    Did lunges today. Weights again tomorrow. Made the mistake of getting on the scale this morning. I do not feel like the weight that showed, so I'm ignoring it!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1252
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    Have you ever tried the red indian curry powder? Its so much better than the yellow.
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  3. #1253
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    Quote Originally Posted by tomi View Post
    Have you ever tried the red indian curry powder? Its so much better than the yellow.
    Nope, do you have a favorite brand?
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1254
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    You have to get to good stuff from an Indian grocery. We sorta cheat because we have connections directly in India - we get the real stuff shipped to us. Curry powder is a mix of about 5 or 6 spices. My hubby's parents used to watch the india people make it with huge flat bowls and grinding tools. I know it has cumin, coriander, paprika, chili powder........... not sure what else. You can order it on line.......... just google Indian Curry Powder. Just don't buy the typical spice company stuff. Get some from a company that deals in spices from that part of the world. Look for the labels that have Indian writing.
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  5. #1255
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    Just mix your own curry powder. That way you can make it exactly the way you like it. Buy the spices you like and throw
    'em together in whatever combo suits your fancy.

    Coriander, turmeric, cumin, fenugreek, red pepper, ginger, garlic, fennel seed, caraway, cinnamon, clove, mustard seed, green cardamom, black cardamom, nutmeg, black pepper, chili powder. Not all of them at once, though! Well, you could.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #1256
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    ^ or do that
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  7. #1257
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    Curry was okay - needed something. Culiflower rice was good. Finished avacado and tomato mix and a handful of cherries.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1258
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    Slept a bit over 7 hours light>deep. Having CWCC and getting ready to go lift heavy things. Leftovers for dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1259
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    I'll bet the curry needed mustard. I have found that mustard, either as seed, powdered, or prepared is often the secret ingredient. Mustard is definitely underused in our society. Just sayin'
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #1260
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    Will try some mustard in my leftovers.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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