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Thread: Healthier_Kathi (AKA PediDoc) page 125

  1. #1241
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    I've been using bacon fat. I've got some uncured bacon stashed from meat deliveries. I upped my eggs for the delivery coming Sunday. . Just got back from grocery store - I practically bought out the produce department! Tomorrow I'm making a mild chicken curry in the slow cooker with cauliflower rice. Today I'm going to make mayo and some scotch eggs to have in the fridge for snacking.
    Last edited by Pedidoc; 06-10-2013 at 08:36 AM.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1242
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    Chipotle meatballs over zucchini noodles was good for dinner. Mixed up some avacado with cherry tomato and vinegar for a side. Made scotch eggs, packed two and some of the avacado tomato mix with cherries for lunch tomorrow. Epic fail making mayo. Will try again using food processor with drip hole in food shute instead of blender next time.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1243
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    I still haven't attempted mayo. I tried to make Caesar dressing once.......... yucky! It tasted like anchovies in olive oil and a little seasoning. I'm too scared to try again. Olive oil is expensive!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #1244
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    Today has been W30 #1. No wine #2.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1245
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    You go girl! I'm whole30 #14, Zero carb #12. Its lots easier than I thought it would be.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #1246
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    Thanks Tomi!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1247
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    That's not to say there haven't been moments when I crave things - and I haven't been 100% - but I've only cheated a couple times with rum/diet coke. and once with peanuts. Otherwise - all good. Tonight I'm wanting to taste something sweet and creamy........ I keep thinking of cream cheese clouds. But - that's dairy and sweetener --- both of which I can not have. Not just for whole30 - but for the tummy issues also. I'm trying to completely change my view of food. If it hurts me, then its a food I chose not to eat. I'm severely lactose intolerant - and now most likely fructose intolerant as well. So - those foods are going to be a thing of memories only I'm afraid. The jury is still deliberating on the fructose part.......... but all the evidence is pretty convincing. Zero fodmaps and I have zero tummy troubles. Its kinda of a no-brainer.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  8. #1248
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    Slept about 9 restless hours. Curry in slow cooker. Pecs a bit sore from yesterday.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1249
    tomi's Avatar
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    mmmmmmmmmmmm - what kind of curry?
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  10. #1250
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    Got it from paleo slowcooker. Onion, carrot, sweet potato, celery, boneless skinless chicken thighs, coconut milk, chicken broth, and yellow curry powder. Supposed to be mild - DH doesn't like it too spicy. I'm making cauliflower rice to go with.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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