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Thread: Healthier_Kathi (AKA PediDoc) page 124

  1. #1231
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Had dinner here Provo & Orem Restaurants: Utah Fine Dining - La Jolla Groves I had the medallions of beef and cheesecake. They were fantastic. We will be going back.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1232
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    Slept fair about 7 hours. Slow start this morning. Need to get ready for my students defense. Worked ahead on homework yesterday. Need to pack and get ready to go home later today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1233
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    Thought of you today when the local classical music station played a set of 'Pomp and Circumstance' and a few other graduation pieces. I'll bet you've heard that a time or two or hundred.

    Yay for home!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1234
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    Slept a bit over 8 hours but light>deep. Mostly packed, having coffee, checked it for flight and found I was upgraded to first class! its a 3 hour flight, so that's great. Have about 3 hours until I have to leave for the drive to the airport. Next post will be that I'm home.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1235
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    Yeah for 1st class! I love flying 1st class!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #1236
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    Breakfast was a green chili omlet, potato, and chicken sausage at Cat Cora's restraunt in the SLC airport. Home.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1237
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    Okay Tomi I'm going all in for my home days with Whole30. Started the day with coffee with coconut cream and 2 eggs scrambled with celery, onion, peppers and some chopped meat. I've got a chicken thawing and some sweet potato mash I had frozen a few weeks ago for dinner. Not sure what I will do for lunch.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1238
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    The rest of the day didn't go quite as well, but the pizza and potatoes are no longer in the house! No wine. Fresh start tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1239
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    Got up and went with DH to community gym. He helped me do some weight lifting - machines, but better than nothing. He agreed to be my personal trainer. Drinking CWCC and getting ready to go to grocery store. Chipotle meatballs with zucchini noodle for dinner. Set out some uncured bacon to cook and crumble for easy adding to eggs. Cleaned out bottom freezer and found one oopsie bread left - will use with fried eggs when I add dairy back in. I'm thinking that will be sooner not later - I like my butter, sour cream, oopsie bread, and blue cheese.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1240
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    I hope you're whole30 for the days you're home goes smoothly. It can be tough the couple days in the beginning. I do miss butter for sure! Eggs are ok cooking in olive oil........ but lots better cooked in butter!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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