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Thread: Healthier_Kathi (AKA PediDoc) page 122

  1. #1211
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Primal Fuel
    Slept a bit over 6 hours deep>light. Up at 0500-DH left for work then. I've had coffee, balanced the check book, paid bills, and submitted my research package for review and hopeful approval. Need to run some errands (bank, shipping place, Target) and have a hair appointment later today. Dinner will be pork steaks, zucchini - "breaded" and oven roasted, and German potato salad.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1212
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    tomi is online now Senior Member
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    ^ yummy.......... what time is dinner?
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  3. #1213
    Pedidoc's Avatar
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    1800 CST!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1214
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    Dinner was truly spectacular.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1215
    Pedidoc's Avatar
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    Slept a bit over 8 hours. Coffee - can I wean to tea to stop cream next week? Doing laundry - two small loads. Need to work on my office, do some type of activity, and pack today. Flight leaves a bit before 0900 tomorrow. Making meatloaf, avacado & cherry tomato salad, and potato something for dinner. Generator guy is here doing annual maintenance on our natural gas generator since its hurricane season.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1216
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    Didn't sleep well. Got up and repacked about 0200. Flight was delayed by almost 2 hours due to weather. In Provo, tired,looking forward to a good meal.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1217
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    The chef made me a chicken piccata and sautéed veggies with butter. It was too much food. I feel stuffed and I only ate 1/4 of the veggies.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1218
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    Slept a bit over 7 hours but light>deep. Had bacon and eggs with coffee for breakfast. In class right now. Going okay.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1219
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    Lunch was Greek yogurt and a protein shake. Dinner salad with steak, blue cheese, yellow & white cheese, bacon, and onion. It was okay, nothing special. Picked up some melon and pineapple from lounge for "dessert".
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1220
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    At least there was BACON!!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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