Page 121 of 350 FirstFirst ... 2171111119120121122123131171221 ... LastLast
Results 1,201 to 1,210 of 3492

Thread: Healthier_Kathi (AKA PediDoc) page 121

  1. #1201
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Primal Fuel
    I was totally exhausted and went to bed at 630 to read, but turned off the light at 730. Now I'm awake. My sleep is all messed up! Got up, put dogs out (dog sitting moms dog who is elderly), reading journals, will have a cup of chamomile tea and read for a bit, then go back to bed. Clinic today after being closed for 3 days - probably will be a mad house!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1202
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Ended up getting 7.5 hours of sleep. Deep>light. Still tired.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1203
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,462
    Quote Originally Posted by Pedidoc View Post
    It kicks my butt! I can't make it through 10 minutes yet, but I'm trying. I try to do 15 wall push-ups, 15 crunches, 15 supermans, and 15 lunges per leg each day with my walking also. I've pulled out the hula hoop too. Which routine is your favorite? I've been trying the core 10 minute ones, but will probably switch to legs.
    I don't think I have a favorite yet. I've been going through them pretty randomly. I sorta try to alternate upper and lower body from day to day. When I first started I had to take several 10-15 second "time outs" to make it through to the end. I managed 20 minutes of a 30 minute total body last week - but I hurt too bad that evening to do that again. I've got my fibro pain under control through my diet - but if I over exert I still get the aches and burns and tingles. So, I try to push my limits.
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  4. #1204
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Slept okay. Cleaning closet today, laundry. Out to dinner with DH.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1205
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Slept almost 8 hours deep>light. Getting ready to go to clinic. Leftovers for dinner. Getting ready to go to Utah Sunday for a week.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1206
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,462
    Your travel schedule sounds fun, but exhausting!!! I don't know how you do it!
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  7. #1207
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Quote Originally Posted by tomi View Post
    Your travel schedule sounds fun, but exhausting!!! I don't know how you do it!
    A color coded calendar.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1208
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,462
    excellent!
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  9. #1209
    Greensprout's Avatar
    Greensprout is offline Senior Member
    Join Date
    Mar 2010
    Location
    Manitoba, Canada
    Posts
    2,990
    Quote Originally Posted by Pedidoc View Post
    A color coded calendar.
    I had the same thing one year long ago when the kids were small, a monthly whiteboard calendar in the kitchen. For half a year I worked hospital shifts with one 0.5 FTE position in ICU (12 hr shifts), a term 0.25 at another hospital ER (8 hr shifts), casual in ER same hospital as the first job (8 or 12 hour shifts), and usually 2 days per week (8 hour clinic) at the military base immunization clinic. Each workplace had it's own specific coloured marker.

    This was the only way hubby could keep track of where the heck I was and when!

  10. #1210
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,637
    Yup, us nurses like organization!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •