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Thread: Healthier_Kathi (AKA PediDoc) page 117

  1. #1161
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Primal Fuel
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    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1162
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    Yeah
    Read post #2626
    my motivation

  3. #1163
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    Hope you are getting some rest and relaxation!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1164
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    Thanks Ladies. Slept a bit over 8 hours. Love my bed! Today I've got a phone call with a teacher, a couple of loads of laundry, and am putting a chicken in the slow cooker with lemon and herbs and will cook and mash a huge sweet potato that was in the organic box. Then I've got a board conference call this evening. So an easy day comparatively speaking. Tomorrow is the clinic.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1165
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    I found fresh green beans and radicchio in the crisper. Probably green beans with the chicken and later in the week roasted radicchio.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1166
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    Chicken cooling, sweet potatoes baking, green beans cooking with bacon and onion.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1167
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    Dinner was great. Packed the same for lunch tomorrow. Made up some meat sauce to put in zucchini boats for tomorrow's dinner. Will sprinkle with Parmesan cheese and make a salad.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1168
    Siobhan's Avatar
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    Your chicken came out better than mine! I've just decided never to roast a whole chicken again.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #1169
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    Quote Originally Posted by Siobhan View Post
    Your chicken came out better than mine! I've just decided never to roast a whole chicken again.
    Slow cooker 4 hours on high after stuffing cavity with lemon and fresh rosemary and sprinkle outside with salt.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1170
    Pedidoc's Avatar
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    Slept good a bit over 8 hours with deep sleep > light sleep. Don't have to go to clinic - it's been slow and no students. So will do some odds and ends around the house. Pretty much a lazy day!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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