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Thread: Healthier_Kathi (AKA PediDoc)

  1. #1091
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Shop Now
    Slept off and on for about 7ish hours. Breakfast was the usual ths week. Very lazy day. Don't have to be at airport until tonight. Sometimes you need a lazy day in a hotel!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1092
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Got home at midnight. Slept about 7 hours. Have not fully unpacked yet. Weight didn't change - funny the more I'm active the less it changes. I know that's why I try to ignore the scale! I will weigh the next few days and I know the scale will go down. House was clean, dogs thrilled we are home, leftover carnitas for dinner. Doing a load of laundry.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1093
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    When I was traveling a lot, I always, always lost 2-3 lbs after arriving home. Always. It was a bit weird. I attributed it to water weight/gas from being on the airplane - less pressure, more bloating!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1094
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Good to hear its not just me, Siobhan. Slept right at 8 hours without waking up, but more light than deep sleep. Still tired. could easily go back to bed, but have to go to clinic. Putting fresh ham in slow-cooker - marinated with spices over night. So dinner will be done when I get home.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1095
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,204
    Fresh ham! You're killing me! Imagine how the house will smell when you get home...hope there aren't any vegans around, you'll break their hearts.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #1096
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Home from clinic - not too bad today. House smells fantastic! Baking some sweet potatoes and cooked up some spinach to go with.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1097
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Slept okay. Scale is getting put away. Lazy day today. Cool (50-60) and rainy off and on. Plan on doing freezer inventory and some paperwork today. May take the girls for a walk, or hula, or shovelglove - too early to decide.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1098
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,072
    My scales are out of commission too. I took the battery out and put it in the kitchen junk drawer - so its a LONG ways away from the scale. It makes me ANGRY too!

    Have a good day!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  9. #1099
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    7,402
    Really lazy day. Dinner: onion browned in butter, leftover spinach and fresh ham, and eggs mixed with green chili, Greek yogurt, and cheese baked in oven for 30 minutes. Easy and tasty. I agree with Siobhan that eggs make everything taste better!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1100
    Join Date
    Sep 2010
    Location
    Ontario, Canada
    Posts
    4,653
    Shop Now
    Quote Originally Posted by Pedidoc View Post
    Lazy day today. Cool (50-60) and rainy off and on. Plan on doing freezer inventory and some paperwork today. May take the girls for a walk, or hula, or shovelglove - too early to decide.
    You need to take some lessons from me. That does NOT sound like a lazy day!
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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