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Thread: Healthier_Kathi (AKA PediDoc) page 109

  1. #1081
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Primal Fuel
    Yes, trying to maximize the experience and loose weigh! Today up early, eggs ans sausage, conference, no lunch-water, meeting- no snack, all had gluten. Wine, eggplant slice, cheese, olives, wine, nachos with DH - starving! Note to self - take food next conference.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1082
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    Greensprout is offline Senior Member
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    Waves "hi".

    Just catching up. Sounds like you're having a good week, despite the sketchy sleep. I'll be in Florida on the Gulf coast all next week for a work thing too, very much looking forward to walking on the beach, even if it's only in the evenings, and on my own.

  3. #1083
    tomi's Avatar
    tomi is offline Senior Member
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    Can I ask you a medical question?

    My hands and feet cramp something aweful - I mean, if I try to hold onto something my thumbs cramp or my little finger cramps --- I take potassium but it isn't helping. Could it be that I don't eat very much salt?
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  4. #1084
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Could be. Try drinking Gatorade or pedialyte.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1085
    Pedidoc's Avatar
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    Did universal studios today. Walked 6 miles. Food fairly good. Did have corn chips.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1086
    Pedidoc's Avatar
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    5 miles today. Seafood buffet for dinner - lots of oysters!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1087
    tomi's Avatar
    tomi is offline Senior Member
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    You're going to come home either toned to the max or down 10 pounds OR BOTH after all that walking! Sounds like you're having a great trip!
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  8. #1088
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    My legs are looking good! Almost 8 miles today and I'm sure I will hit it before the end of the day. We went to Islands of Adventure. Lunch was at Mykos and they bent over backward to feed me within my diet. They even brought gluten free bread to the table for me when they brought bread for DH. I had a piece or two and it was good. Highly recommend you try it if there. So for the third time this stay, the water is out at the hotel. It really sucks.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1089
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    It's fun to hear your experiences. I really need to take a holiday. Do you have any pics?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #1090
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    No, I'm tech stupid. Don't know how to get from iPhone to iPad.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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