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Thread: Healthier_Kathi (AKA PediDoc) page 108

  1. #1071
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Tossed and turned thru loud T-Storms and driving rain last night. Juliet was a mess - refusing to eat this morning. Psyching myself up for clinic and the miserable drive in. Hungry, will need an egg before I leave. Maybe the rain will keep everyone home.....
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1072
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    Home from clinic. Long day. Chicken, mushrooms, and spinach for dinner. Trying to relax - neck is sore.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1073
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    Siobhan is offline Senior Member
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    Poor Juliet and poor Kathi! Hoping for a nice evening for you - the food sounds great!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1074
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    Got almost 7 hours of good sleep. Finished laundry last night. Today some minor errands, then massage and facial, so I will relax and probably sleep. Have 1 paper to finish either tonight or tomorrow. The only thing I've got tomorrow is to drop the car off for service while we are gone and to pack.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1075
    Pedidoc's Avatar
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    In Orlando. Walked about 5 miles today. Had a crab, shrimp, avocado stack with DH and Jamaican jerk chicken with green beans and sweet potatoes. Tomorrow have to finish last paper that got put on hold due to nasty cold. Then more walking.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1076
    Siobhan's Avatar
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    My sister used to live in Orlando, I sure miss visiting her there. We always had so much fun.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  7. #1077
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    Less humid today. Slept in a bit. Finished and turned in final paper! . Two weeks off before next semester starts. Walked a bit over 3 miles, rode the I-Trolley, watched the Boston mess (the hotel we are booked in for this time next year was evacuated). Big discussion over what we would do in a similar situation as spectators, since DH is SWAT and I'm a NP. Breakfast was eggs, salsa, cheese, sausage, coffee. Dinner was a Philly cheesesteak hold the roll and FF. Chardonnay made an appearance. Tomorrow we are doing Universal - so lots of walking. Planning on a late lunch and back to hotel in time for me to clean up for my board meeting in the evening. Late dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1078
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    It's almost 0100 and I can not sleep. I'm not really sleepy. I get settled and then cough and can't go to sleep. DH is snoring away, so finally got up and went to the sitting room.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1079
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    Got almost 5 hours of sleep off and on. Eggs, cheese, salsa and coffee for breakfast. A really nice chicken, grapefruit, avacado, and red onion salad with a honey lime dressing for late lunch. 3 hour board meeting. Back in hotel having Chardonnay and cheese/corn tortilla quesadillas made by DH. Walked 4 miles today. Hope to sleep tonight!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1080
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    winencandy is offline Senior Member
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    Primal Blueprint Expert Certification
    Sounds like you are enjoying Orlando
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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