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Thread: Healthier_Kathi (AKA PediDoc) page 107

  1. #1061
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Slept 7.0 hours . Mostly good. Having some coffee then I need to get ready for the drive and pack. I've picked out what I'm wearing/packing this weekend. Looking forward to seeing our friends. The doge are not happy - the suitcase is out! DS will take care of them, but they will be on their own more than usual.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #1062
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    Home from San Antonio. Had a great time visiting. Ate really well - no grains, no gluten - even avoided all the cake! Walked and danced a lot. Got several comments on how good I looked. Stopped and picked up BBQ on the way home for dinner. Found a surgeon for the spot removal. Have an appointment for an evaluation later in the month. Home a week and then we are in Orlando.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1063
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  4. #1064
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    Wonderful that you had a great weekend, well deserved, after all the recent stresses. Have a great week!

  5. #1065
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    Turned in my stats final tonight.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #1066
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    Hearing others say you're looking good is really nice.......... Glad you're getting all the details taken care of. Have a great trip to Orlando!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  7. #1067
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    31 patients in 4.5 hours with 2 students. Not too shabby! Leftovers for lunch and dinner. Tomorrow I will finish my lesson plan and reflection, so that class will be done. I got all but 1 book for next semester, will organize when I get back. Tomorrow is groceries, bills, laundry, and homework. Hope to talk DH into fajitas at Lupe Tortilla tomorrow for dinner.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1068
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    Slept a bit over 8 hours last night. 75 and cloudy, supposed to get to 80 and have T-storms this afternoon and tonight. As mentioned last night, today is chore day. I've got another hour before I have to get moving. Really wish today was a lazy day, but that's Saturday. The list today is doable, the weather makes me lazy. Good thing I don't live in Seattle! okay, off to start my day.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1069
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    Reworked day. Turned in last paper and reflection for one class. Just need feedback to complete final paper. Rescheduled laundry to tomorrow after clinic - I can do it mindlessly while winding down. Will do a grocery run Friday for DS food and hit the bank. I rescheduled looking at bills for Friday also. So made it a semi-lazy day!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #1070
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    Had fajitas with guac, cheese, pico, and sour cream for dinner. They were okay, but I could have used more guac. Brought home beans, rice, and chips for DS#3. Stopped at store and picked up some stuff for DS while we are gone and ice cream jumped into the cart. Ate some. . Clinic tomorrow. DH has been off since last Friday and as much as I love him, I'm used to my routine in the evenings so I'm ready for him to go back to work. He's back 2 days and then we are in the same hotel room for 7 days. Hope we both survive!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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