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Thread: Healthier_Kathi (AKA PediDoc) page 101

  1. #1001
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Coincidence, I'm making a spaghetti squash lasagna tonight. Eggplant sounds really good, though, I'll have to pick one up.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #1002
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    Coincidence, I'm making a spaghetti squash lasagna tonight. Eggplant sounds really good, though, I'll have to pick one up.
    Hope yours is as good as mine was.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1003
    Pedidoc's Avatar
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    Slept 71/2 hours mostly good. Down to new weight low today. I'm like Tomi, "inching my way down the scale." Staying home from clinic today. Just couldn't face going in - my doc is a peach. Will have a lazy day, probably run some errands later. Sliced flank steak for dinner. Sides depend on if I go to store.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #1004
    Pedidoc's Avatar
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    Dinner is flank steak, mushrooms, and potatoes and wine......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1005
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    winencandy is offline Senior Member
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    Quote Originally Posted by Pedidoc View Post
    Dinner was good. Fried ripe plantains in butter with a sprinkle of coconut sugar and cinnamon. They were fantastic. Got them two weeks ago in the basket and they were way green. Took this long for them to get ripe. DH scarfed his down!
    Tonight I fried a banana in butter and then added some whipping cream to the pan. It was Excellent!!!
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  6. #1006
    Pedidoc's Avatar
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    Slept 71/2 hours. Didn't want to get up. Have phone interviews for DNP students this evening. I'm not going to clinic tomorrow. Will miss the money, but am exhausted. Getting closer to MRI Friday - probably some of the source of exhaustion. I'm hoping to do flat iron steak with spinach salad tonight. Want to try a paleo roll recipe I found. I'm considering for Easter. http://mariahealth.blogspot.com/2012...nd-panini.html
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #1007
    Pedidoc's Avatar
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    Spinach, blue cheese, avacado, cherry tomato, red onion, sunflower seeds, and flank steak salad for dinner. I had balsamic vinegar on mine, DH couldn't give up his beloved ranch. The rolls have the same mouth feel as gluten rolls - DH couldn't tell the difference. I will make for Easter and also make and freeze some in hamburger roll shape/size.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #1008
    Pedidoc's Avatar
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    Slept 71/2 hours of okay sleep. I'm having coffee and paleo gingerbread donut pieces (they fell apart) while catching up. Have committed to finishing SPSS stats homework and turning it in today. Will make Texas hash for dinner - leftover flat iron steak, cubed, green chili, onion, and potato all browned in bacon fat then scrambled with eggs. Easy and yummy. Will have to get up at 0500 tomorrow, to leave by 0545 to make my appointments in time. I need to make sure I don't have to be fasting, so I can have my coffee. I'm increasingly nervous about tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #1009
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    Sending very positive thoughts and a big cyber hug

  10. #1010
    Pedidoc's Avatar
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    Thanks JudyCr.......very appreciated.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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