i used to eat several servings of fruit almost everyday and my weight got out of control. combined with my reliance on "healthy whole grains", i was fat and sick. at starvation levels of cals with this menu i could not lose weight.
i went low-carb and the weight came off. i believe i was insulin-resistant as well.
i eat fruit occasionally, bu mostly berries and stone fruits, local and in-season. other fruits like pears and apples that i used to love are sickeningly sweet to me now and i never want them.
i think fruit is fine in moderation, but fresh fruit 365 days a year is a modern innovation to little benefit. i don't think it's necessary to be healthy.
if you can't stop yourself, just stop buying them. can't eat what's not in your house.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway