Quote Originally Posted by YogaBare View Post
I do agree with the suggestion to take primal one step at a time. Permanent change is slow. Everytime you cut something out you'll overcompensate with something else, so at least cut out the refined stuff first, and maybe after a couple of weeks you can then start looking at cutting down on the natural foods that can cause weight gain.
Yeah, this might work, but honestly if you cut out sugar and most starches (i.e. fruits and starchy things) and overcompensate with fat, you'll get mighty sick of it in a couple weeks. If you overcompensate with protein, you might get actually physically sick. So I wouldn't worry.