I know its epidemiological, but it is better than the non existent studies that say grains are bad for you. It even goes so far to say that refined grains aren't associated with CVD.
Grains are bad for you, right? Like REALLY bad. Probably the worst thing ever. So lets link up all the studies that suggest this.
Unless you want to get ridiculed, don't post youtube videos, blogs, or articles as proof that they are bad. Lets see it, only things you can find on google scholar.
I will start: here is a scientific paper about the health benefits of IP6 AKA phytic acid.
Cancer Inhibition by Inositol Hexaphosphate (IP6) and Inositol: From Laboratory to Clinic
Wait, phytic acid is good for you? Hmmmmm.......
Nobody will be able to because those studies don't exist...many of the longest living societies in the world eat grains as a staple food.
4 more posts and you'll have the coveted 666 post count
yeah you are
Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.