Be right back, theorizing how to solve Asia's diabetes epidemic...since they eat more rice than the West, their overall rates are higher than ours right?
I think people have a misconception about how much rice asian cultures eat..i studied in shanghai, rice is never the focal point of a meal or even served w the main dish often times. Its typically more of a filler, they eat much less rice than what most think. Our chinese food here in america has like 5 days worth of rice in it.
I think in most asian countries their rice consumption has steadily declined the last 40 years or so.
Sweet sweet hyperbole.
"Scientific studies" is an oxymoron. There is absolutely nothing scientific about any study.
I do know that when I eliminated grains, my lifelong allergies disappeared and my energy level went through the roof. Ya think some study is going to show that that didn't happen?
Live your life and love your life. It's the only one you get.
I never had the allergies but I agree my energy levels went through the roof, down to under 13% BF at 183 lbs and that was after eating fairly clean (my grain consumption was maybe 2-3 servings a day pre-primal. There is no question Primal is the way to go.
Eating primal is not a diet, it is a way of life.
Don't forget to play!